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19 Sessions
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Course In Miracles Book Club
Aug 13, 2019 - Dec 31, 2019
 
The Course In Miracles is self-study spiritual text that teaches that the way to love and inner peace is through forgiveness. Even though the language of the Course is that of traditional Christianity, it expresses a non-sectarian, non-denominational spirituality. A Course in Miracles is therefore a universal spiritual teaching, not a religion. The Course states that “its goal for you is happiness and peace.” The text also explains the basis for fear and guilt, and how they can be overcome thought miracles, which are defined as the maximal “expressions of love.” The miracle is defined as the shift in perception from fear to love. Questioning our current beliefs, understanding we see the world through the filter of our own perceptions and that our emotions are always a result of fear or love are core concepts examined by the course. The language of the Course is often difficult for many to understand and so for this class we will start with the book Journey Beyond Words by Brent Haskell. This book brings a new and refreshing simplicity to many of the seemly difficult concepts of the Course. We will meet every other Monday and the only needed material is the Journey Beyond Words book. You can purchase the book on Amazon is the paperback or kindle version.
 
There is no cost for the class instead a donation of $5-10 per class is appreciated. All the funds will go to Charity Water https://www.charitywater.org/.
 
charity: water is a nonprofit organization bringing clean and safe drinking water to people in developing countries.
 
The founder Scott Harrison shows how changing your mindset can change not only your life. Watch the video on how Scott began the organization here https://www.youtube.com/watch?v=UE9UvT5ujyg.
 
The class will be facilitated by Lynette Sprowls, a student of the Course In Miracles.
 
The class will be held every other Monday.
 
Class Dates for Spring/Summer 2019:
June 3 & 17, July 1, 15, & 29, and then every Monday starting August 5.
  
Schedule
Date
Aug 13, 2019 - Dec 31, 2019
Location
Staff
Days
Mon
Time
11:00 - 12:30pm
$45.00
1 Session
Enroll Now
Messages From Spirit Mediumship Circle
Aug 26, 2019 - Aug 26, 2019
 
Do you desire to hear from certain loved ones who have departed the living to the hereafter?

Please come join us at My BodYoga for a mediumship circle with local talent, Carlos the Medium. Witness, Carlos serve between the two worlds and connect with those family and friends that have departed. His messages from Spirit are inspiring, healing, and comforting. Carlos will use his various mediumship senses to impart evidential messages of love and closure from Spirit. He may also use his strong intuition and mediumistic abilities to provide messages regarding your life as well. Through this spiritual journey, Carlos continues to confirm that love and life are eternal.

This event is limited to 12 participants to allow time for all individuals to receive messages. Cost is $45.00

 
  
Schedule
Date
Aug 26, 2019
Location
Staff
Days
Mon
Time
9:00 - 11:00pm
$25.00
1 Session
Enroll Now
Yoga 101 Foundations Class
Sep 7, 2019 - Sep 7, 2019
 
ARE you NEW to YOGA? YOGA 101 for NEWBIES or if you want to get back to foundations of a yoga practice.

YOGA 101 with Alice

Learn the 1-2-3's about yoga. We introduce a little bit of history, philosophy sharing the heart of the practice. You'll learn the importance of [pranayama breathing] and foundational poses that will strengthen, build flexibility and coordination in the body. Our bodies are influenced by our work environment, ergonomics, history and patterns in how we move in our body. Learn how to feel alignment in the body to keep you confident and safe in your poses. Learn how to detect holding patterns in the body and how to create a map into healthier movement patterns for health and well-being. We will break down the anatomy of the poses a little bit so everyone can leave with a refreshed understanding of the practice and how to apply it to your everyday life.

This is an opportunity to explore and learn the foundational fundamentals of YOGA. Every time you step on the MAT is an opportunity to explore, discover, and challenge your body to find it's way back into a state of balance. Find the mountain moments in every pose and transitions.

Cost: $25 in advance; $30 at the door.

 

 
  
Schedule
Date
Sep 7, 2019
Location
Staff
Days
Sat
Time
12:00 - 1:30pm
$45.00
1 Session
Enroll Now
Messages From Spirit Mediumship Circle
Sep 9, 2019 - Sep 9, 2019
 
Do you desire to hear from certain loved ones who have departed the living to the hereafter?

Please come join us at My BodYoga for a mediumship circle with local talent, Carlos the Medium. Witness, Carlos serve between the two worlds and connect with those family and friends that have departed. His messages from Spirit are inspiring, healing, and comforting. Carlos will use his various mediumship senses to impart evidential messages of love and closure from Spirit. He may also use his strong intuition and mediumistic abilities to provide messages regarding your life as well. Through this spiritual journey, Carlos continues to confirm that love and life are eternal.

This event is limited to 12 participants to allow time for all individuals to receive messages. Cost is $45.00

 
  
Schedule
Date
Sep 9, 2019
Location
Staff
Days
Mon
Time
4:00 - 6:00pm
$25.00
1 Session
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Yoga Dance Trance
Sep 13, 2019 - Sep 13, 2019
 
Yoga Dance Trance
A SigNature style of Yoga created by the Founder A.Sevivas that encompasses the Art of Movement to build fluidity in the chakra system embodying Dance,Yoga and Meditation with eclectic music from around the world. The emphasis on the natural flow of energy through the body and unwinding movements will encourage a healthy balanced body that energizes the body to relax deeply through movement. The wind down slowly integrates into a guided imagery meditation with infused pure essential oils and energy work for a deep experience of empowerment through stillness.

Cost $25 in advance $30 the door

 
  
Schedule
Date
Sep 13, 2019
Location
Staff
Days
Fri
Time
7:45 - 9:45pm
$20.00
1 Session
Enroll Now
Angel Time with B
Sep 14, 2019 - Sep 14, 2019
 
Come join together, in a safe and loving environment, to offer and to receive messages from the angels.

We will open by setting our focus, and calling in our Angels. Names are drawn to determine who will receive messages, and who will assist in sharing messages. If you have your own cards, feel free to bring them with you, or choose from available decks provided. B will call in the individual's Angels, and share messages, and will also provide guidance and assistance for group members sharing messages.

Beth Carleton, simply known as “B”, is an Ordained Angel Minister, ANGEL THERAPY PRACTITIONER ®, Certified Angel Messenger, Reiki Master and author. She delivers angel messages for clients throughout the world in person, via telephone, and Skype and now as a guest presenter at My BodYoga. I met B last year, she literally has a waiting list of about a months to a year. My experience has been so surreal, because she immediately can see angels, and calls them by name. Since then, I have had Angel Time with B at social gatherings, with fascination of what transpires, I'm so drawn in. I am still amazed how information shared is so on point and personal that no one could ever know, well, except for our guardian angles.
B's angels have been guiding her, showing her the way all along, while blossoming her connection with the omnipresent essence of angelic beings. She wants us to encourage us to connect and create with our angels as well. We are guided and protected and so very loved.
I can't even begin to explain or share her touching and beautiful real life story of how she was healed from a brain tumor as she tells it so eloquently. It was her angels who appeared to her, to deliver her a message of her healing and the journey begins. She took this experience to heart and soul, the healing was revealed and a miracle had been witnessed by herself, her family and the medical world. A team of physicians just in amazement to this unexplainable medical phenomenon, she then began to be guided onto this path of encouraging others with love and kindness to carry out the work, her angels had called her to do.

Cost is $20. Attendance for this event is limited to 11 individuals.

 
  
Schedule
Date
Sep 14, 2019
Location
Staff
Days
Sat
Time
1:00 - 3:00pm
$250.00
1 Session
Enroll Now
Reiki Level 1 Certification
Sep 15, 2019 - Sep 15, 2019
 
Join Lynette Sprowls for Reiki Level 1 training in the Usui Reiki system. She will teach you all about Reiki as a universal life force energy that is healing, gentle, restful, and rejuvenating on the physical, mental, emotional, and spiritual levels.
 
Reiki level 1 is the beginners level but also the full activation of Reiki in your hands. Once you have completed this level you will be able to use Reiki to heal yourself and loved ones. The Reiki attunement will open you up to new levels of energy from the universe and is capable of changing your life in ways you will not expect.
 
Some of what you will learn:
-What is Reiki?
-How does Reiki work?
-The history of Reiki and the Reiki ideals.
-The Reiki hand positions.
-Giving a complete Reiki treatment for self and others.
-Using Reiki to heal unwanted habits or create healthy new ones.
-Protecting your energy field from negativity or picking up other’s energy Intuitive methods of hand placement
 
The class is a combination of lecture, discussion, and experience. Practice time includes giving and receiving a Reiki treatment using all the hand positions, the self-treatment, and practice using all the Japanese Reiki Techniques mentioned above. While practice takes place during the class, it is expected that you will set aside additional time to practice after the class is over. You will need to dedicate 2-3 hours a week for doing sessions on yourself or others. Level 1 is about healing yourself so giving yourself daily treatments will accelerate your advancement. This additional practice is necessary to gain the experience and confidence you need to fully utilize the Reiki training.
 
You will receive:
-Class manual
-Class certificate
 
Cost: $250
 
  
Schedule
Date
Sep 15, 2019
Location
Staff
Days
Sun
Time
1:00 - 6:00pm
$45.00
1 Session
Enroll Now
Messages From Spirit Mediumship Circle
Sep 20, 2019 - Sep 20, 2019
 
Do you desire to hear from certain loved ones who have departed the living to the hereafter?

Please come join us at My BodYoga for a mediumship circle with local talent, Carlos the Medium. Witness, Carlos serve between the two worlds and connect with those family and friends that have departed. His messages from Spirit are inspiring, healing, and comforting. Carlos will use his various mediumship senses to impart evidential messages of love and closure from Spirit. He may also use his strong intuition and mediumistic abilities to provide messages regarding your life as well. Through this spiritual journey, Carlos continues to confirm that love and life are eternal.

This event is limited to 12 participants to allow time for all individuals to receive messages. Cost is $45.00

 
  
Schedule
Date
Sep 20, 2019
Location
Staff
Days
Fri
Time
4:00 - 6:00pm
$25.00
1 Session
Enroll Now
Bandhas & Breath Workshop
Sep 21, 2019 - Sep 21, 2019
 
Bandhas & Breath Workshop
Learn to initiate all movement from the navel. Your yoga practice will begin to blossom into the understanding that the energetic lock points deep within the body. Learning where these bandhas are rooted with the practice of (pranayama) breathing will help you expand that (prana) life force that can be channeled on a deep physical, emotional and energetic level allowing thoughts, emotions, reactions, and intentions to channel as well.
The navel is the center from which we derive our sense of self and initiate all movement. It is also an important source of vitality and health in the body. This workshop will explore the physical, emotional, and subtle realms of the navel, which will include practicing uddiyana bandha, kundalini kriya, breath work, asana and meditation. You will learn and practice each bandha (Mula Bandha, Uddyjana, and Jalandhara Bandha). You will also learn how to apply bandhas in asana to create a more patient and supported practice.
Recommendation: do not eat anything at least 2 hours before the workshop begins.

Cost: $25 in advance, $30 at the door

 
  
Schedule
Date
Sep 21, 2019
Location
Staff
Days
Sat
Time
2:00 - 3:30pm
$30.00
1 Session
Enroll Now
Honoring The Goddess In You
Sep 22, 2019 - Sep 22, 2019
 
In this workshop with Life Coaches Jackie Cote & Nancy Lear we will discuss simple easy tips and ways throughout your day to honor the goddess in you to include Breathing, Gratitude, Food, Affirmations, and Journaling just to name a few! Change the way you take care of yourself in just two hours.
 
We will spend time in breathing exercises and journaling. We will discuss the benefits of and how to develop a morning & evening routine. Other aspects of self-care such as the use of DoTerra Essential Oils, self-massage, and affirmations will also be addressed.
 
Light snacks prepared with DoTerra Essential Oils will be provided. Attendees are asked to bring a journal, pen, and an essential oil safe (aka glass) water bottle.
 
Cost: $30 in advance, $35 at the door.
 
 
  
Schedule
Date
Sep 22, 2019
Location
Staff
Days
Sun
Time
1:00 - 3:00pm
$45.00
1 Session
Enroll Now
Messages From Spirit Mediumship Circle
Sep 23, 2019 - Sep 23, 2019
 
Do you desire to hear from certain loved ones who have departed the living to the hereafter?

Please come join us at My BodYoga for a mediumship circle with local talent, Carlos the Medium. Witness, Carlos serve between the two worlds and connect with those family and friends that have departed. His messages from Spirit are inspiring, healing, and comforting. Carlos will use his various mediumship senses to impart evidential messages of love and closure from Spirit. He may also use his strong intuition and mediumistic abilities to provide messages regarding your life as well. Through this spiritual journey, Carlos continues to confirm that love and life are eternal.

This event is limited to 12 participants to allow time for all individuals to receive messages. Cost is $45.00

 
  
Schedule
Date
Sep 23, 2019
Location
Staff
Days
Mon
Time
4:00 - 6:00pm
$35.00
1 Session
Enroll Now
Rhythmic Yoga
Sep 28, 2019 - Sep 28, 2019
 

Join Darnell Bell for yoga & live music to help move the body, energy, and connect deeper within.

This workshop will incorporate the vibrating resonance of drums with the practice of hatha yoga. The beat of the drums will allow you to relax more deeply into the postures & experience deeper breathing. Experience a call and response session very similar to chanting that will allow you
to de-stress and experience a meditative state of mind.
Finally, enjoy an extended final relaxation pose (savanna) that connects your heartbeat.

Percussionists and reggae tone artist Papo Kpuccino. Will be playing percussions and sharing his positive energy with us. You’ll be in for a treat!

A Little About Darnell:

Practicing Yoga for decades combined with years of professional experience, Darnell possesses the skills necessary to instruct individuals from diverse age groups, fitness levels, and demographic backgrounds. Affable and empathetic, his teaching techniques benefit many seeking to recover from injury or to engage in a healthy lifestyle. Certified as an instructor in 2002, Darnell has since regularly taught yoga for students at events, yoga studios, and fitness clubs throughout the Washington, D.C. metropolitan area. The ages of his students range from teenagers to senior citizens and the intensity of the exercise class varies according to the age and fitness level of the participating individuals. With a detailed knowledge of stretching and movement techniques, Darnell has often assisted those with minimal knowledge of fitness so they may engage in exercise in a manner that best avoids injury.

  
Schedule
Date
Sep 28, 2019
Location
Staff
Days
Sat
Time
1:30 - 3:30pm
$95.00
1 Session
Enroll Now
Making Your Reiki More Efficient
Sep 28, 2019 - Sep 28, 2019
 
This workshop is for those who have been Reiki certified in level 1 or 2, and are looking for an opportunity to learn techniques that will help improve, refine and strengthen your Reiki energy. Often after being certified in Reiki people are unsure of how to work with the energy and are looking for further guidance and growth before moving to the next level. This workshop is a loving space for you to learn while building confidence and asking questions to deepen your energy practice.

Reiki energy or spiritual consciousness comes from a place that is beyond the ego and exist in a realm of unlimited potential. To truly embrace an energy practice, you must shift the mind, the body, and the ego and align with this new energy. This takes more than attending the certification workshop, we want to guide you into this new energy and help you have a shift into a new way of living. Each level of reiki builds on one another, proficiency is developed through practice on oneself as well as others. To strength and understand your energy you need to practice and use it. Here are some of the topics that will be covered, however, we want this to be an interactive workshop that is led by the needs of the participants.

  • Meditation to help you connect with the Reiki energy.
  • Understanding the new sensations of Reiki energy in your body and those around you.
  • Understanding the essence of and how to apply the symbols given through the attunements (for level 2).
  • Understanding the heart opening process and Kundalini Awakening.
  • Learning how to ground & protect your energy.
  • Unresolved negative energies that can slow and block your Reiki Energy.
  • Working with your Reiki guide.
  • Getting out of the ego and allowing Reiki to work.
  • Review of Reiki manual with questions.
  • 30 min Reiki hands-on practice.
  •  

 

  
Schedule
Date
Sep 28, 2019
Location
Staff
Days
Sat
Time
7:00 - 9:30pm
$250.00
1 Session
Enroll Now
Reiki Level 2 Certification
Sep 29, 2019 - Sep 29, 2019
 
Join Lynette Sprowls for Reiki Level 2 training in the Usui Reiki system. This next step of your Reiki journey will build on to the Reiki 1 (which is a prerequisite).
 
When you are attuned to Reiki Level 2, you become more aware of the importance of your connected wholeness on all levels - physical, mental, emotional and spiritual; wholeness and balanced health become synonymous.
 
Attunement to Reiki Level 2 opens your heart chakra, which is the mid-point and connector between the physical and spiritual or universal realms. Once your heart chakra opens, your intuition increases and your sensitivity to subtle energies are heightened.
 
Your desire to become attuned to Reiki Level 2 will happen when you are ready to move further into the deeper dimensions of healing with Reiki such as….. Distant/absentee healing
Healing deeper traumas
Healing crises
Healing relationships
Healing situations (personal or global)
Healing situations from the past, present or the future
 
Upon receiving 2nd level attunement, you will learn the three sacred symbols, their form, their sound, and their meaning, which will enable you to consciously direct Reiki energy through your mind (calling the energy) to achieve specific results. The practice of healing through 2nd degree can be profound, as it is considered a quantum leap forward on your spiritual path, indicating your soul’s desire to be of service to others through sharing unconditional love.
 
What is an Attunement? In Japanese, this ceremony is called Reiju (pronounced Ray-joo) and translated, it means spiritual energy blessing. In a modern-day ceremony, your body moves into a spiritual state (or universal energy state) through the use of ancient sounds or symbols, which harmonize your mental and emotional bodies, plus also aligns your spiritual essence within to re-connect you to your true “self” (or your soul). The attunement also clears your meridians (energy pathways) throughout your body to allow Ki energy to flow freely.
 
The Reiki Master Teacher does not have any special powers to pass along but merely acts as a channel to provide or create a safe place for you to draw in Ki energy, thus allowing you to connect universal life force energy (or Source) to your inner self or soul. You will draw Ki energy to the level where you specifically need it – mental, emotional, physical or spiritual levels By receiving attunement at each Reiki level, you accept universal blessings to support your journey of self-responsibility for your own spiritual progress.
 
Your success for your personal journey depends entirely on how much time and effort you are willing to apply; the more effort you make, the more blessings you receive. The main purpose of an attunement is to raise your energy level, plus strengthen your connection to universal spiritual energy.
 
 
Course includes:
-Class manual
-Class certificate
 
The class is a combination of lecture, discussion, and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions, the self -treatment, practice using all the level 2 symbols and learning how to do the long-distant healing.
 
There is a minimum of 2 people registered needed or the class will be rescheduled.
 
Cost: $250
  
Schedule
Date
Sep 29, 2019
Location
Staff
Days
Sun
Time
1:00 - 6:00pm
$20.00
1 Session
Enroll Now
Kirtan Concert with Wynne Paris
Sep 29, 2019 - Sep 29, 2019
 

With call-and-response group chanting and storytelling, Wynne creates a space of prayer, heartfelt devotion and harmony. Singing and calling to the divine creates a doorway between individual, group and the eternal, opening the heart and welcoming the spirit.



Tickets
$20

  
Schedule
Date
Sep 29, 2019
Location
Staff
Days
Sun
Time
7:00 - 9:00pm
$25.00
1 Session
Enroll Now
Divine Feminine Ceremony
Oct 4, 2019 - Oct 4, 2019
 
Divine Feminine Ceremony
Diving into our highest awareness and creative potential as we achieve balance between two sides of ourselves. "Consciousness is basically divided up into the ‘masculine’ side and the ‘feminine’ side, the Divine Feminine represents the connection to the part of your consciousness responsible for nurture, intuition, and empathy, regardless of your gender.
 
Women have this sacred bond as soul sisters and an unspoken intuition to nurture our souls, create, and connect with that feminine energy within ourselves and others to fuel us into the divine energy that we thrive in. This ‘Divine Goddess Circle’ signifies clearing space so we can bring in what lights us up and inspires us. We will give thanks for all who show up in the circle. We will practice several heart opening rituals that ignite the fire within us. This circle is a sharing circle as we hold space for one another in confidence as we trust in our sisterhood to support us in the ritual of release we will share together. The sealing of our confidence and connection brings us to end with overflowing gratitude. Back in the day when we were surrounded by our tribe, women worked together. Nowadays one is perceived to go at it alone. And you may notice that if you go weeks without seeing your soul sistas, you feel off. Our hope is to create a safe space for our divine feminine to feel empowered.
Everyone leaves with a healing crystal that is infused with the collective energy of the group. -Bring your own crystals -Bring your sage -Bring your essential oils
Cost: $25 with pre-registration; $30 at the door
  
Schedule
Date
Oct 4, 2019
Location
Staff
Days
Fri
Time
7:45 - 9:30pm
$25.00
1 Session
Enroll Now
Yoga 101 Foundations Class
Oct 5, 2019 - Oct 5, 2019
 
ARE you NEW to YOGA? YOGA 101 for NEWBIES or if you want to get back to foundations of a yoga practice.

YOGA 101 with Alice

Learn the 1-2-3's about yoga. We introduce a little bit of history, philosophy sharing the heart of the practice. You'll learn the importance of [pranayama breathing] and foundational poses that will strengthen, build flexibility and coordination in the body. Our bodies are influenced by our work environment, ergonomics, history and patterns in how we move in our body. Learn how to feel alignment in the body to keep you confident and safe in your poses. Learn how to detect holding patterns in the body and how to create a map into healthier movement patterns for health and well-being. We will break down the anatomy of the poses a little bit so everyone can leave with a refreshed understanding of the practice and how to apply it to your everyday life.

This is an opportunity to explore and learn the foundational fundamentals of YOGA. Every time you step on the MAT is an opportunity to explore, discover, and challenge your body to find it's way back into a state of balance. Find the mountain moments in every pose and transitions.

Cost: $25 in advance; $30 at the door.

 

 
  
Schedule
Date
Oct 5, 2019
Location
Staff
Days
Sat
Time
12:00 - 1:30pm
$500.00
18 Sessions
Enroll Now
Registered Yoga Teacher Training Pay-In-Full
Oct 11, 2019 - Feb 16, 2020
 
My BodYoga's Registered Yoga Teacher Training is an experience of a lifetime. We have graduated many amazing teachers through our Yoga Alliance Certified School of Yoga.
We work to build a vision for your future while deepening your personal practice and developing a creative style of teaching by blending the science, philosophy, technique, and ART of YOGA. The program takes a holistic approach as it combines Hatha, Vinyasa, and Restorative styles while embracing Ayurvedic Principles, chakra balancing, and pure essential oils.

The Fall/Winter Session will take place every other weekend, with some exceptions due to holidays. Training will be held:

Fridays 5:00-9:30PM, Saturdays 8:00AM - 5:30PM, and Sundays 8:00AM - 5:30PM

October 11-13, 25-27, November 1-3 8-10, December 6-8, January 10-12, 17-19, 31st, and February 1-2, and 14-15

Deposit to hold place in class

  
Schedule
Date
Oct 11, 2019 - Feb 16, 2020
Location
Staff
Days
Fri
Time
12:00 - 1:00pm
$500.00
19 Sessions
Enroll Now
Registered Yoga Teacher Training Pay-In-Full
Oct 11, 2019 - Feb 16, 2020
 
My BodYoga's Registered Yoga Teacher Training is an experience of a lifetime. We have graduated many amazing teachers through our Yoga Alliance Certified School of Yoga.
We work to build a vision for your future while deepening your personal practice and developing a creative style of teaching by blending the science, philosophy, technique, and ART of YOGA. The program takes a holistic approach as it combines Hatha, Vinyasa, and Restorative styles while embracing Ayurvedic Principles, chakra balancing, and pure essential oils.

The Fall/Winter Session will take place every other weekend, with some exceptions due to holidays. Training will be held:

Fridays 5:00-9:30PM, Saturdays 8:00AM - 5:30PM, and Sundays 8:00AM - 5:30PM

October 11-13, 25-27, November 1-3 8-10, December 6-8, January 10-12, 17-19, 31st, and February 1-2, and 14-15

Deposit to hold place in class

  
Schedule
Date
Oct 11, 2019 - Feb 16, 2020
Location
Staff
Days
Sat
Time
12:00 - 1:00pm
$30.00
1 Session
Enroll Now
Woven Green Concert
Oct 12, 2019 - Oct 12, 2019
 
Award-winning musicians and sound healers, Jim and Ashley Cash of Woven Green will be offering a very special concert event on Saturday, July 20th from 8-10pm at My Bod Yoga in Woodbridge, Virginia.

The evening will include a concert of uplifting heart-themed songs and a full savasana soundscape experience. This dynamic husband and wife duo blend their original contemporary folk, rock, world, and new age music in a spiritual stream of consciousness that invites listeners to the transcendental and mythic world they so passionately inhabit. Watch and listen as the couple synergistically flows between instruments (including guitars, native flutes, keyboards, and other world instruments), storytelling, and relevant, potent lyrical content from songs off their debut award-winning album, “Into Bloom.” The evening will close in a sweet savasana held by the sounds of Woven Green.

Cost: $30 in advance, $40 at the door
Doors Open at 7:30PM

 
  
Schedule
Date
Oct 12, 2019
Location
Staff
Days
Sat
Time
7:30 - 9:30pm
$20.00
1 Session
Enroll Now
Angel Time with B
Oct 19, 2019 - Oct 19, 2019
 
Come join together, in a safe and loving environment, to offer and to receive messages from the angels.

We will open by setting our focus, and calling in our Angels. Names are drawn to determine who will receive messages, and who will assist in sharing messages. If you have your own cards, feel free to bring them with you, or choose from available decks provided. B will call in the individual's Angels, and share messages, and will also provide guidance and assistance for group members sharing messages.

Beth Carleton, simply known as “B”, is an Ordained Angel Minister, ANGEL THERAPY PRACTITIONER ®, Certified Angel Messenger, Reiki Master and author. She delivers angel messages for clients throughout the world in person, via telephone, and Skype and now as a guest presenter at My BodYoga. I met B last year, she literally has a waiting list of about a months to a year. My experience has been so surreal, because she immediately can see angels, and calls them by name. Since then, I have had Angel Time with B at social gatherings, with fascination of what transpires, I'm so drawn in. I am still amazed how information shared is so on point and personal that no one could ever know, well, except for our guardian angles.
B's angels have been guiding her, showing her the way all along, while blossoming her connection with the omnipresent essence of angelic beings. She wants us to encourage us to connect and create with our angels as well. We are guided and protected and so very loved.
I can't even begin to explain or share her touching and beautiful real life story of how she was healed from a brain tumor as she tells it so eloquently. It was her angels who appeared to her, to deliver her a message of her healing and the journey begins. She took this experience to heart and soul, the healing was revealed and a miracle had been witnessed by herself, her family and the medical world. A team of physicians just in amazement to this unexplainable medical phenomenon, she then began to be guided onto this path of encouraging others with love and kindness to carry out the work, her angels had called her to do.

Cost is $20. Attendance for this event is limited to 11 individuals.

 
  
Schedule
Date
Oct 19, 2019
Location
Staff
Days
Sat
Time
1:00 - 3:00pm
$399.00
1 Session
Enroll Now
Reiki Level 3 Master Certification
Oct 20, 2019 - Oct 20, 2019
 
Join Lynette Sprowls for Reiki Level 3 training in the Usui Reiki system. Level 3 is the final level of training for people interested in taking Reiki learning to the highest level without the desire to teach Reiki to others.
 
This class teaches advanced techniques to deepen the understanding and integration of Reiki healing. This class includes:
-The Usui Master attunement to increase the strength of your Reiki energy
-The Usui Master symbol which also expands the effectiveness of the Reiki 2 symbols
-Advanced techniques
-The use of crystals and stones with Reiki
-Create and charge a Reiki grid to continue to send Reiki to yourself and others
 
You must take Reiki 3 if you are planning to take the Reiki Master Teacher certifications, class. There is a minimum of two people registered for the class or it will be rescheduled.
 
Cost: $399
  
Schedule
Date
Oct 20, 2019
Location
Staff
Days
Sun
Time
1:00 - 6:00pm
$25.00
1 Session
Enroll Now
Light Within Yoga
Oct 31, 2019 - Oct 31, 2019
 
These classes will pop up on schedule during moon phases so we can utilize the natural energies to shift our own energy This class is about creating and expanding healing and positive energy through mantra & pranayama using specific sound mantra to transmute lower vibration energy fields to encourage higher vibration into a healing energetic frequency for the body. Experience eclectic World Music from all cultures, drumming, singing bowls and creative movement to raise your vibration.
Harmonizing:
Group & partner reiki allowing the universe to give as we receive without resistance. Where you AT-MAN? Light Within Experiential Exercise for breaking down barriers to transmute ego into atman.
Cost: $25 in advance; $30 at the door
  
Schedule
Date
Oct 31, 2019
Location
Staff
Days
Thu
Time
8:45 - 9:45pm
$25.00
1 Session
Enroll Now
Yoga 101 Foundations Class
Nov 2, 2019 - Nov 2, 2019
 
ARE you NEW to YOGA? YOGA 101 for NEWBIES or if you want to get back to foundations of a yoga practice.

YOGA 101 with Alice

Learn the 1-2-3's about yoga. We introduce a little bit of history, philosophy sharing the heart of the practice. You'll learn the importance of [pranayama breathing] and foundational poses that will strengthen, build flexibility and coordination in the body. Our bodies are influenced by our work environment, ergonomics, history and patterns in how we move in our body. Learn how to feel alignment in the body to keep you confident and safe in your poses. Learn how to detect holding patterns in the body and how to create a map into healthier movement patterns for health and well-being. We will break down the anatomy of the poses a little bit so everyone can leave with a refreshed understanding of the practice and how to apply it to your everyday life.

This is an opportunity to explore and learn the foundational fundamentals of YOGA. Every time you step on the MAT is an opportunity to explore, discover, and challenge your body to find it's way back into a state of balance. Find the mountain moments in every pose and transitions.

Cost: $25 in advance; $30 at the door.

 

 
  
Schedule
Date
Nov 2, 2019
Location
Staff
Days
Sat
Time
12:00 - 1:30pm
$250.00
1 Session
Enroll Now
Reiki Level 1 Certification
Nov 3, 2019 - Nov 3, 2019
 
Join Lynette Sprowls for Reiki Level 1 training in the Usui Reiki system. She will teach you all about Reiki as a universal life force energy that is healing, gentle, restful, and rejuvenating on the physical, mental, emotional, and spiritual levels.
 
Reiki level 1 is the beginners level but also the full activation of Reiki in your hands. Once you have completed this level you will be able to use Reiki to heal yourself and loved ones. The Reiki attunement will open you up to new levels of energy from the universe and is capable of changing your life in ways you will not expect.
 
Some of what you will learn:
-What is Reiki?
-How does Reiki work?
-The history of Reiki and the Reiki ideals.
-The Reiki hand positions.
-Giving a complete Reiki treatment for self and others.
-Using Reiki to heal unwanted habits or create healthy new ones.
-Protecting your energy field from negativity or picking up other’s energy Intuitive methods of hand placement
 
The class is a combination of lecture, discussion, and experience. Practice time includes giving and receiving a Reiki treatment using all the hand positions, the self-treatment, and practice using all the Japanese Reiki Techniques mentioned above. While practice takes place during the class, it is expected that you will set aside additional time to practice after the class is over. You will need to dedicate 2-3 hours a week for doing sessions on yourself or others. Level 1 is about healing yourself so giving yourself daily treatments will accelerate your advancement. This additional practice is necessary to gain the experience and confidence you need to fully utilize the Reiki training.
 
You will receive:
-Class manual
-Class certificate
 
Cost: $250
 
  
Schedule
Date
Nov 3, 2019
Location
Staff
Days
Sun
Time
1:00 - 6:00pm
$45.00
1 Session
Enroll Now
Crystals for Beginners
Nov 15, 2019 - Nov 15, 2019
 
“Why did I buy this crystal?”
“Why do I feel the need to keep it on my person, at work, by my computer?” “Why did my friend/acquaintance give me this rock?”
“What is it about this crystal that draws me to it?”
“How am I supposed to use this crystal and for what?”
Do you find yourself asking these or similar questions? Do you have a curiosity or “gut” feeling about some crystals that have come into your life? Do you own crystals that you have no clue about? Are you curious about crystals and want to learn more? Bring your crystals to “WHATCHA GOT?” and work with Crystal Practitioner and teacher, Tara Hofmann to find out more about your crystals. Tara will help you identify what you have, how it may be used in your daily life and answer questions.
Cost: $45 in advance, $50 at the door
  
Schedule
Date
Nov 15, 2019
Location
Staff
Days
Fri
Time
7:45 - 9:45pm
$45.00
1 Session
Enroll Now
Sattva Yoga Workshop
Nov 17, 2019 - Nov 17, 2019
 
Sattva Yoga is an integrated practice of Yoga, which comes from Kriya Yoga from the Babaji Lineage of Paramahansa Yogananda, through Anand Mehrotra. In Sanskrit, “sattva” means lucidity, lightness, happiness, tranquility, and non-attachment. Kriya means action that leads us to evolution, expansion, and liberation. In Sanskrit, Kri means action, to do; and ya is another name for Atman, or Soul. Kriya is a Himalayan Kundalini technique or action designed to create an evolutionary response. The purpose of kriya is to get access to deeper states of shunya, or unity consciousness. Kriyas work to generate electricity by combining repetitive movements and mantras to create a moving meditation. This movement of electricity helps to awaken and transform ones' energy to create a physical, psychological, and spiritual shift in one's being. Kriyas can prevent injuries and assist in healing at the cellular level as prana is awakened and heat is ignited from the inside out. Whereas it takes 30 minutes for asana to have a deep, penetrating effect, with kriyas it takes just minutes. Kriya is used in different traditions, such as the Babaji Lineage, the Kundalini Tradition, and the classical Hatha tradition. Although the practices vary according to the tradition, the common thread and purpose of Kriya is for evolutionary action.

The Sattva Yoga practice is an integration of Hatha Yoga, meditation, prānāyāma (Yogic breathing), Kriya, mantra, freedom movement, and transcendental wisdom. More specifically, it incorporates the five main threads of Yoga:

Raja: asana (physical yoga poses), meditation

Tantra: pranayama, Kriya, naad (yoga of sound), Himalayan kundalini, Laya movements

Jñāna: satsang (Q&A), wisdom talks, study of ancient yoga texts

Bhakti: sacred rituals, kirtan, sangha (community), partner work

Karma: seva (selfless service); ayurveda; and conscious eating, consumption, conversation, and parenting

A practice of Kriya is a tool for people to increase their ability to hold and sustain rising energy of kundalini. This practice is great for those who have had an awakening, and are looking for a holistic practice to integrate and guide their own shakti energy.

Sattva Yoga is a method that strengthens the energetic body for a smooth transition into awakening as well. We use Sattva Yoga to prepare ourselves physically, mentally and spiritually for the transformative experience available through accessing the deep reservoir of intelligent energy of the universe. Although Kriyas work to generate electricity, asana and freedom movement work to integrate the generated energy into the body, making sattva yoga an incredibly grounding practice.

Kriyas are a technique that teach us to master our own energy field. Each Kriya connects with a different energetic frequency, some leading us to the heart intelligence in a meditative manner, called laya movements, some invoking transcendental states, some
move energy through voice, others through mantra and breath. Together in a guided experience, each journey is taught with a specific intention, combining the transformative practice of Kriya, pranayama, asana, mantra, ecstatic dance, and more in an integrative
yogic experience.

In a study conducted by Stanford University, it was found that Kriya Yoga was able to bring down hypertension in patients. Studies have also found that the Kriya exercises aim at calming a patient’s mind and reducing anxiety and depression by almost 67%. In the practice of Sattva Yoga, the entire human system is energized in a very short amount of time. All of the internal organs are activated as they secrete necessary hormones and enzymes to keep the body fit. As well, with this practice there will be sufficient blood circulation to the brain and spine for balanced supply of oxygen to every party of the body. Although Kriyas produce incredible health benefits, Sattva Yoga is particularly designed for transformation, personal growth, and a steady awakening into our full potential.

For thousands of years Kriya Yoga from the Babaji Lineage was only offered from guru to disciple, however with the worldwide interest in awakening, the practice is slowly beginning to be offered in more settings by initiated teachers. This practice was passed down to Anand Mehrotra, who has taught myself and other Sattva Yoga teachers the fully integrated practice of yoga.

Cost: $45 in advance, $50 at the door

  
Schedule
Date
Nov 17, 2019
Location
Staff
Days
Sun
Time
2:00 - 4:00pm