Join us in Divine frequency : a journey with soul and sound + herbal infusions.
Each month is an opportunity to come home to yourself, connect, release what no longer serves you, and open space to receive what is meant for you. A chance to go within and connect to the your truth. Leaving the noise of the outside world behind.
As you settle in and begin to connect you will be supported with healing energies, intentionally curated vibrations, and the medicine of sound. Surrounded by an array of extraordinary instruments. Open your spirit to the grounding energies and magic of the gongs, Tibetan bowls along with the alchemy crystal bowls, and many more. All while being transported to an ethereal space of expansion as the energies shift to support your journey. Each sound experience built on the energies of love and connection. Each instrument aligned to complement your journey with ease and grace. The frequencies of the instruments gently realign your energies promoting relaxation and restoration. Allowing you to emerge from this experience feeling grounded, refreshed, and at peace.
Please come in whatever feels supportive and comfortable to you. We suggest to bring blankets, pillows, and any other items that will be helpful to create and honor a state of relaxation for you.
Herbal infusions will be offered for integration & in sealing up this sweet time.
Come with an open mind, an open heart, and honor yourself.
Saturday, July 5th 6:30-8:00pm
Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues and stimulate the deeper energetic channels in the body.
Over the first 4 days of this training, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice. The last 2 days will have a similar daily schedule but will explore the facial lines and the Meridians.
Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built, then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation.
In this training you will learn:
· Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management, Fascia Lines
· Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus
· Mental aspects of Yin: Pranayama, Chanting and Meditation
Recommend Book for the course: ‘Insight Yoga’ by Sarah Powers.
You will also receive a manual for this course.
July 12th, 13th, 19th & 20th + August 2-3 2025
3 weekends, 6 hours of Training each day + 1 hour break
Saturdays & Sundays:
11:30am-6:30pm
Join us for a transformative drama-informed Breathwork journey, where we will come together to connect deeply with ourselves and each other. In this supportive environment, we’ll utilize mindful breathing techniques to release emotions and foster self-awareness.
As we breathe, you will have the opportunity to explore your thoughts and feelings, capturing them through writing during our gathering. This reflective practice will enhance your experience, allowing for deeper insight and processing.
Together, let’s embark on a journey of healing, connection, and personal discovery.
May 24th 11:00am-12:30pm
This entity will dive into Bhakti Yoga - love devotion, yoga of the heart. There will be infusion of Sanskrit Mantras alongside harmonium & yoga Mythology. Following this sweet + nourishing Yoga Nidra practice. Yoga Nidra is a practice that navigates towards a deep rest. Sound healing alongside a crystal bowls, tongue drum, and koshi chimes will seal up this magical time.
This offering will be concluding a day retreat that Michelina has organized with her studio - My Yoga Canyon Country, the PURR GROUND + cat yoga, hiking, lunch, town adventure, and Love Roots Yoga Shala + this entity. She is filled with joy to bring the community together - and support local businesses. If you are interested in joining for the full day event, you can book the “Day Retreat in Wrightwood with Whiksers & Wellness,” and/or reach out to Michelina.
Michelina’s email - myyogacanyoncountry@gmail.com
Michelina’s cell: 714-316-3806
August 16th 5:30-7:00pm (Part 3 of the Day Retreat in Wrightwood)
Time to venture to a local mountain town of Wrightwood, California!
This is a sweet place for Michelina, as she grew up in this area for part of her childhood, and it was her most memorable & favorite place during this phase of her life.
Michelina has also had the intention of bringing kitties alongside yoga practice + healing, as this is now beautifully unfolding alongside a day retreat. The day retreat will also include a nature hike, exploring Wrightwood, and sealing up at Love Roots Yoga Shala with Yoga Nidra + Mantra & Sweet Sounds.
Michelina used to hold regular vinyasa offerings at Love Roots Yoga Shala, as also her family has adopted 3 of 4 cats from the owners of PURR GROUND & Wrightwood's Littlest Petshop.
Itinerary of the Day:
10:00-11:30am Purrrasana Flow + Kitty Connection at the PURR GROUND
11:30am-12pm Travel time to a Nature Hike
12:00-1:00pm Nature Hike, 1 mile loop - snacks will be provided
1:00-1:30 Travel Time Back to Town
1:30-3:00 Lunch at Mexico Lindo - Michelina's Favorite Mexican Restaurant!
3:00-5:00pm Explore Wrightwood
5:30-7:00pm Nourishing Nidra + Mantra & Sweet Sounds @ Love Roots Yoga Shala
August 16th 10am-7pm