Your heart holds the essence of that loving light within that seeks liberation and full expression. You have this indescribable something inside you that is calling you to set yourself free, to let your light shine, and to let your unique gifts be shared with the world. We are in the midst of spring, when the seeds you planted months (or perhaps years) ago are emerging from the soil, blossoming and ready to bear fruit. You can let go of anything that is blocking your light, obstructing the flow of your vitality, and holding back your heart. Breathwork and cacao are wonderous methods to gently welcome us into the heart and support us in removing anything, be it physical, mental or emotional, that is blocking that inner light from flourishing and shining
through.

Through community, meditation, cacao ceremony, breathwork, and the opportunity to share and journal for integration, we will release what no longer serves us, letting go of dense energies and heavy emotions such as fear, anxiety, stress, grief, doubt, worry, and depression and fill up with love, peace, gratitude, joy, inner-freedom, wholeness, and wellness.

For those new to cacao and/or breathwork, we welcome you to try something safe, supportive, and new. Cacao is a chocolate-y, divine and delicious superfood, served as a warm drink, and used for thousands of years in sacred ceremonies by indigenous cultures of Central America. The style of breathwork (pranayama) we will experience is an active meditation that uses the
breath to unlock our physical and emotional bodies to dive into a spiritual experience of the Self.

In this workshop, you will:
-Connect more deeply with your physical and energetic body
-Enhance your self-awareness
-Release stuck and/or heavy emotions
-Learn to connect with your inner-child and your highest self
-Heal emotional wounds
-Access self-love
-Accept yourself as you are
-Be held in a safe and sacred way

Your heart is calling you to deeply feel that love that is within you and share it with the world. You are ready. Join us as we gather in the loving space of My Yoga to drink cacao and go on a deep inner journey using breathwork. To learn more about cacao and breathwork, please visit our guide

Beau Bowker’s website: RebelHeartMedicine.com