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Liquid Motion® is a movement methodology that teaches you how to create seamless, fluid transitions—on and off the pole. In this heels-based workshop, you’ll explore foundational techniques, sensual movement patterns, and body-awareness drills that help you move with confidence and control in any style of dance. During this 90-minute workshop, you’ll learn 5–7 signature Liquid Motion movements that can be mixed, matched, and built into your own flow. Dress Code: During this 90-minute workshop, you’ll learn 5–7 signature Liquid Motion movements that can be mixed, matched, and built into your own flow. Workshop Length: 90 minutes |
Ready to train your next level?
This 6-week advanced pole series focuses on building strength, control, and confidence in two-point contact skills. Each session includes targeted conditioning, skill breakdowns, spotting guidance, and structured drills to help movements truly stick.
Skills We’ll Train:
- Ayesha progressions
- Brass Monkey entries & variations
- Shoulder Mount mechanics
- Reiko Mount drills
- Additional advanced two-point contact transitions
All training will take place approximately 3–5 feet (standing height) off the ground to prioritize safe technique development and controlled stacking.
Ideal For: Level 3 students, Comfortable with aerial inverts
Students ready for structured advanced training
Note* This is a intermediate series, pole experience is necessary.
Ready to finally try pole? This
is your
moment!
Kick off the new year with a fun, empowering series designed just
for beginners who want to build strength, flexibility, and
confidence — one spin at a time.
Whether you’ve never touched a pole or you’ve been curious for years, this series gives you everything you need to start your pole fitness journey the right way.