IGNITE is a presence-centered movement workshop designed to help dancers command the room from entrance to exit. Through guided sequences, freestyle tools, and Afro-indigenous jazz instrumentals, students explore confidence, transitions, and emotional expression on and off the pole.
Ideal for beginner-intermediate to advanced dancers, this 2-hour workshop includes:
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Entry & exit performance strategies
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Freestyle development tools
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Sequencing + musicality via basework, floorwork, and aerial transitions
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A performance space where movement becomes ritual
This workshop is non refundable.
Bentley is back in the DMV at My Body Shop!
Sexecution, 90 mins - INT/ADV. In this alluring workshop, we will master the art of executing Sensual Feeling PowerFlow. This course will challenge and enhance your sensual tricks and skillset, introducing movement quality techniques that will leave you in awe. Prepare to unlock new positions and surprise yourself!
Knee pads and heels recommended.
Bentley is back in the DMV at My Body Shop!
F.E.M., 90 mins - Int/Adv. In this enchanting workshop, we will dive into the art of fluid transitions, exploring techniques such as lines, shapes, and character. This journey will enrich your performance wisdom and elevate your artistry. Together, we will traverse a spectrum of emotions intertwined with pole, embracing contemporary movements.
Aerial inverts required. (No heels)
Bentley is back in the DMV with 2 workshops at My Body Shop!
Floor-gy, 90 mins - ALL LEVELS. In this workshop we will be working on hair whips, head stand variations, shoulder rolls, and executing diverse floorwork. We will explore various options to transition from the soles of your feet to your hands and knees. This class will help you with core work as well as different speeds of motion. Kneepads recommended.