French text follows | Le texte français suit
Wednesday June 12 at 2:15pm AT /
1:15pm ET / 11:15am CT/MT / 10:15am PT
Explore practical strategies
for maintaining a healthy and budget-friendly shopping list.
Discover the tips for smart shopping, uncover food prep secrets,
and embrace the value of leftovers. Join us as we guide you through
delicious and nutritious meal options that won't break the bank,
ensuring your well-being flourishes without compromising your
budget.
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Explorez des stratégies pratiques pour maintenir une liste d'achats saine et économique. Découvrez les conseils pour faire des achats intelligents, les secrets de la préparation des aliments et la valeur des restes. Joignez-vous à nous pour découvrir des options de repas délicieux et nutritifs qui ne vous ruineront pas et qui vous permettront de vous épanouir sans compromettre votre budget.
French text follows English |
Le texte français suit le texte anglais
Wednesday, June 19 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
When it comes to achieving our health and wellness goals, what we do in the kitchen can be a major contributor. Fit in the Kitchen explores a healthy ingredient, shares education, and includes a live cooking demo using that ingredient.
Join Amanda in the kitchen as she shares all about Asparagus, shows you how to use them and walks you through making amazing Asparagus Potato Salad.
The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.
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French text follows English | Le texte français suit le texte anglais
Wednesday, July 10 at 2:10 pm AT | 1:10 pm ET | 11:10am CT/MT | 10:10am PT
Learn about the role hydration plays in supporting your body,
metabolism, and even your mood. Join us to discover the
personalized hydration levels your body requires based on your
activity levels. We will touch on optimal hydration, identify
things that may hinder it, and gain practical insights to ensure
you stay adequately hydrated at all times.
This session is free for myFitness members. Not a member? CLICK HERE to find out how you can join.
Presented
in English only with translated captions available.
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French text following English | Texte en français à la suite de l'anglais
Wednesday, July 17 at 2:10 pm AT | 1:10 pm ET | 11:10pm CT/MT | 10:10am PT
In a fast-paced world,
cultivating the art of slowing down is a valuable skill. Join us to
explore the fundamentals of mindfulness, receive practical tips on
initiating your mindfulness practice, and work towards
incorporating mindfulness into your daily life. Let's collectively
reduce stress levels and enhance the joy in our lives through the
power of everyday mindfulness.
This session is free for myFitness members. Not a member? CLICK HERE to find out how you can join.
Presented
in English only with translated captions available.
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