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International Yoga Day
Jun 19, 2024 - Jun 19, 2024
Join us for a relaxing and beautiful yoga class to celebrate International Yoga Day.
Yoga connects the body and mind and is built on three main elements: movement, breathing, and meditation. It has many physical and mental health benefits, including improved posture, flexibility, strength, balance, and body awareness. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.
Do not miss out on the opportunity!
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Jun 19, 2024
5:00pm - 6:00pm EDT
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1 Session
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