Join DJ Sadhu, Dechen and Mystic Immersive for an all ages shoes off dance party! Come celebrate life and the end of our 40 Day to a Personal Revolution program. All are welcome!
Music will be Bass, Techno, and various rhythms so you can move and groove!
$15 per person
Most of us live and move unconsciously throughout the day, free to enjoy the things we love. But how do we address problem areas that arise from genetics, daily activities or bad habits which cause restriction, discomfort or pain? There is a wondrous web of muscles and fascia beneath the surface of the body that we can learn to understand and change ourselves, so let’s take a closer look.
This workshop will:
- Highlight common problem areas including postural imbalances
- Give you a better understanding of physical anatomy - bony attachments, muscle locations and actions, the importance of fascia
- Increase awareness of what affects your range of motion
- Teach you self-myofascial tools and techniques that will change your body
- Allow you to receive hands-on myofascial release from the presenter
- Help to improve your yoga practice
- Offer you tips for coaching your students
Live Well. Be Free!
This session is experiential, and you will walk away feeling more open and alive. Join us now!
Free Event!
Join Dj Sadhu, Dechen and Tom of Mystic Immersive for Mystic Mornings in the Mystic River Park on Wednesday mornings at 7am. Bring a towel and or yoga mat. We will slowly move through yoga postures opening up the body then as the DJ picks up the groove we will start to dance to choreographed moves led by Dechen. This is about community, moving our bodies and having fun all outside! Weather permitting so sign up now so you can get on our Mystic Mornings mailing list. Donations Welcome!