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Newtown Sports Training Center

In-Season Arm Care & Bullpen
Apr 17, 2024 - Jul 11, 2024
30 minute session with two different tracks Coaches: Tim Cook & Jarret Patman
 
Weekly Session Option:
1.) pitchers who threw over the weekend
2.) pitchers who need to get their bullpen in before their next pitching outing.
 
Choose 1 session per week. Can pick different day and time each week!
 
Wednesday 5-5:30 or 5:30-6pm
Thursday 5:30-6pm
 
Goals
1) maintain arm health throughout the full calendar year
2) aid in recovery
3) improve mobility and flexibility
4) maintain consistent throwing velocity throughout the calendar year
5) Improve on Rotator Cuff strength and timing
 
Outline
- mobility circuit to restore range of motion loss during throwing
- band specific exercises to stabilize the shoulder joint
- manual therapy to improve rotator cuff timing
- supervised plyoball throwing to improve arm path and rotator cuff strength
- recovery long toss throwing/pre bullpen throwing
- bullpens as needed - direct communication with pitching coach associated with team
 
Daily Format
- foam rolling/self myofascial release
- mobility circuit
- manual therapy as needed
- arm path work
- regeneration long toss throwing/pre pen long toss
- bullpens as needed
 
$60/Month
4-Month Program: $240 Total
 
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Schedule
Apr 4, 2024 - Jul 11, 2024
Newtown Sports Training Center
Thu
5:00pm - 6:00pm EDT
Apr 10, 2024 - Jul 11, 2024
Newtown Sports Training Center
Wed
5:00pm - 6:00pm EDT
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$183.52
26 Sessions
Installment plans
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Creative Shooting and Finishing
Apr 26, 2024 - May 24, 2024

Coach: Sean Coxon

Skills: Advanced Shooting session, combining power and placement. Close Range and Distance.

Ages: 8-13yrs old

Enrollment: $160/player

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Schedule
Apr 26, 2024 - May 24, 2024
Newtown Sports Training Center
Fri
6:00pm - 7:00pm EDT
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$160.00
5 Sessions
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Soccer: 1v1 Skills Class
Apr 26, 2024 - May 24, 2024

Coach: Sean Coxon

Skills: Designed to emphasize creative 1v1 situations within the game. Going forward, sideway and backwards. You'll get the skills and confidence to express yourself and cominate those 1v1 situations.

Ages: 8-13yrs old

Enrollment: $160/player

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Schedule
Apr 26, 2024 - May 24, 2024
Newtown Sports Training Center
Fri
7:00pm - 8:00pm EDT
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$160.00
5 Sessions
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Katie Burke Birthday Party
Apr 27, 2024 - Apr 27, 2024

April 27th 11am-1pm at the Newtown Sports Training Center.

 

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Schedule
Apr 27, 2024
Newtown Sports Training Center
Sat
11:00am - 1:00pm EDT
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$0.00
1 Session
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Kimberly Evans Birthday Party
Apr 27, 2024 - Apr 27, 2024

4/27 2-4pm

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Schedule
Apr 27, 2024
Newtown Sports Training Center
Sat
2:00pm - 4:00pm EDT
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$0.00
1 Session
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