The goal of this program is to improve the overall performance of each individual athlete on the mound. We will work on the following:

Dates: Week of 12/1-2/28 (13 Week Program)

Coaches: Jarret Patman & Ben Harrison

Flexible schedule-Players choose any 1-2 days/week to attend. Athletes will be added to a specific teamsnap for scheduling and communication.

Days & Times: Monday 6-7, Tuesday 5-6, Friday 5-6, Saturday 9-10.

• Proper warm up routine

• Understanding the body/flow

• Mechanics/sequencing

• Pitch design and shape

• Velocity improvement

• Learning to read swings and counts

• Pitchers fielding practice

• Developing pickoff moves

• Mental game

• Long toss

Athletes will be given exercises and programs to do at home to compliment what they are doing during the sessions.

Level Up This Offseason with Coach Ed Rosado!
Fine-tune your swing and take your game to the next level. Work one-on-one with Coach Ed Rosado and make real progress before the season starts. Don’t waste the offseason — invest in your improvement!

Level Up This Offseason with Coach Ed Rosado!
Fine-tune your catching skills and take your game to the next level. Work one-on-one with Coach Ed Rosado and make real progress before the season starts. Don’t waste the offseason — invest in your improvement!

Winter Indoor Space & Performance Training. See Coach Schram for Dates and Times.