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Spirit Revival Yoga Retreat 
Aug 26, 2022 - Aug 28, 2022

The last two years have taught many of us lessons in strength and resilience. We’ve shown that we’re stronger than we think and more resilient than we know. Despite feeling fear, uncertainty, and at times, despair, we took care of others and offered support, hope, and inspiration.

But even the strongest, bravest, and most resilient people get tired of taking care of themselves and everyone else. Even the mightiest warriors need time to rest and recover. If only for a brief moment in time – you deserve space for stillness, reflection and freedom.

From August 26th to August 28th, you are invited to immerse yourself in a weekend dedicated to yoga practice, meditation, reflection, and renewal. This is an opportunity to “remove your armour” and shift from your “warrior mindset” into your precious heart. This is your chance to temporarily let go of responsibilities and direct your energy back into yourself.

Whether you’re a parent, caregiver, health care provider, front-line worker, counsellor, therapist, yoga teacher, business owner, or someone who’s in service to others – this is your chance to take a time out and return to self. A warrior's heart is only as full as his/her spirit is quiet.

Your Host: Shelley D'Amico, E-RYT, CMT, YACEP, Owner of award winning Namaskar Yoga Studio

Special Guest: John De Freitas, Life Coach, Authenticity Coach, Certified Authentic Leadership Facilitator

Intentionally limited to 15 spots for a more personal experience.

Payment plan available


Weekend Itinerary

Friday, August 26

4p – 5p Welcome Reception

5p – 6p Opening Ceremony

6p – 8p Yin Practice


Saturday, August 27

8a – 8:30a Guided Meditation Practice

9a –10:15a Vinyasa Flow

11a –12p Authenticity Coaching w/John De Freitas

12p – 2p Free Time

2p – 5p Yin & Yoga Nidra Practice


Sunday, Aug 28

8a – 8:30a Guided Meditation

9a –10:15a Gentle Yoga Practice

11a –12p Authenticity Coaching w/John De Freitas

12p –1p Yin Practice

1p – 2p Closing Ceremony

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Aug 26, 2022 - Aug 28, 2022
Namaskar Yoga
4:00 - 12:00am
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1 Session
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