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Explore Back Bends
Apr 1, 2023 - Apr 1, 2023
Back bends stretch the front body while strengthening the back body. They stimulate the kidneys and adrenals, and build courage and stamina. When practiced with care, they can reverse habitual patterns and improve posture, alleviating the effects of sitting, driving and hunching over desks and devices.
Join Marlene Weller and learn how to access a variety of back bends in a fun and safe way.
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Apr 1, 2023
Namaskar Yoga
12:00pm - 2:00pm PDT
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1 Session
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