Rooted in Tradition: A 3-Hour Hatha Yoga Immersion

Integrating the Wisdom of Yoga On and Off the Mat

Join Marlene Weller in a rich and grounded practice that honours the classical roots of Hatha Yoga while exploring how its timeless teachings can support our modern lives. This 3-hour workshop offers an immersive journey through the traditional tools of yoga—including mantra, pranayama, asana, and deep rest—with an emphasis on how each practice can be a gateway to greater awareness, resilience, and connection in daily living.

We’ll move through a well-rounded sequence of standing and seated postures, explore the energetic balance of inversions, and close with a deeply restorative Yoga Nidra practice. Along the way, we’ll reflect on how the principles of breath, stillness, discipline, and devotion can inform our choices, relationships, and inner life beyond the mat.

This workshop is suitable for all levels. Come with curiosity, and leave with renewed inspiration to live your yoga every day.