Come and enjoy an fun gathering with a slide show and storytelling from Denisa’s expedition to the Himalayas and the climb up “The Turquise Goddess” - Cho Oyu, 26,901f, the fifth tallest mountain in the world.
Tea will be served and questions welcomed.
FREE
Thursday, November 6th. 6-7:30pm at Namaste Healing. 1260Bergen Parkway, Evergreen. (Upstairs)
Join the amazing Robin List for in person NIA dance class.
Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.
This 60-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence.
Whether you’re navigating overwhelm or longing to reconnect with your inner rhythm, Resonant Renewal offers a nourishing space to move, breathe, and realign from within.
With Asiana Harper www.restorevitalbalance.com
Cost: $25
Join the amazing Robin List for in person NIA dance class.
Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.
Namaste is honored to be hosting our first ever in person Mens Group. Although the wellness space is made up mostly of women, men benefit from just as much love, connection and support. This mens group, offered by AWAKE Mindful Living, meets forst Wednesday of each month 6 to 7:30 PM at Namaste Healing.
The main goal of the group is to help men realize they are so much more than the roles they’ve been told they need to play by our society. When men come home to the truth of who they are - unlimited potential - and operate from that place life just goes better for all.
The group is limited to 10 men with only two spots left. Reach out ASAP to Erik Vienneau, Lpc at erik@awakeexperience.com asap to see if the group is an alignment and to secure your spot.