
Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health

Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health

Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health

Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health