Duration: 1 hour

Content:

Understanding the basics of Ayurveda

Identifying your Prakriti (individual constitution)

Introduction to doshas and their significance

Daily routines (Dinacharya) for optimal health

Duration: 1 hour

Content:

Understanding the basics of Ayurveda

Identifying your Prakriti (individual constitution)

Introduction to doshas and their significance

Daily routines (Dinacharya) for optimal health

Duration: 1 hour

Content:

Understanding the basics of Ayurveda

Identifying your Prakriti (individual constitution)

Introduction to doshas and their significance

Daily routines (Dinacharya) for optimal health