A four-week program specifically designed to enhance a soccer player's performance on and off the ball.
Resistance Band Training
Key Muscle Development and Flexibility
Quick Turning and Acceleration
Explosive Maneuvering
*** Training plans for ALL 4 DAY PLAYERS ***
August 12, 19, 26 & September 9th
8pm - 9pm
A four-week program designed for trapped players to provide gameplay experience and advance their training. Footwork, possession, speed of play, and mental sharpness.
August 13, 20, 27 & September 3rd
8pm - 9pm
A four-week program specifically designed to enhance a soccer player's performance on and off the ball.
Resistance Band Training
Key Muscle Development for Power Striking
Core Strength and Stability
Explosive Maneuvering
*** Training plans for every player ***
September 16th, 23rd, 30th and October 7th
8pm - 9pm
Course 1 - November
Tuesday 5th, 12th and 19th November (U8 and U10)
Thursday 7th, 14th and 21st November (U12 and U14)
Each course will consist of technical, skill, and game-related development. We will also start each session with important theory development for each player.
Technique Education of right & left foot shot (laces), Volley Technique - side, laces, and half volley, 1st-time finishes, 3-touch method, dribbling to create opportunity, curling, and more.
Course 1 - November
Tuesday 5th, 12th and 19th November (U8 and U10)
Thursday 7th, 14th and 21st November (U12 and U14)
Each course will consist of technical, skill, and game-related development. We will also start each session with important theory development for each player.
Technique Education of right & left foot shot (laces), Volley Technique - side, laces, and half volley, 1st-time finishes, 3-touch method, dribbling to create opportunity, curling, and more.