Gift yourself the nourishment of stillness and sound in the heart of Brooklyn. Join Attentive Wellness for a gentle, restorative sound bath designed to reset and renew your mental well-being.
We’ll begin with conscious breathing exercises to ground your awareness and settle your mind. From there, surrender to the soothing vibrations of an immersive soundscape featuring crystal and bronze singing bowls, chimes, and other healing instruments, thoughtfully selected to calm the mind and invite ease. Gentle somatic movement will close our practice, leaving you feeling mentally clear, deeply relaxed, and peacefully anchored in the present moment.
This experience is open to all, no prior meditation or sound bath experience needed. Whether you're seeking to release mental fatigue, reconnect with your inner calm, or simply carve out time to prioritize your well-being, this offering invites you to breathe deeply, listen fully, and ground into your natural peace.
Ready to take your practice to new heights? Join Bernardita for Take Flight, an empowering arm balancing workshop designed to build strength, boost confidence, and help you tap into your inner resilience.
We'll begin with a grounding meditation and flow-based warm-up to prepare the wrists, shoulders, and core. Then, we'll break down three iconic arm balances — Crow (Bakasana), Eka Pada Koundinyasana II, and Flying Pigeon (Eka Pada Galavasana) — with accessible drills, alignment tips, and techniques to move through fear and hesitation.
Whether you're an intermediate yogi or an adventurous beginner, you’ll be supported in exploring these shapes at your own pace. Bernardita’s thoughtful guidance will help you develop foundational strength, sharpen your focus, and embrace your journey — both on and off the mat.
We'll close the workshop with cooling pranayama, deep stretches, and a restful savasana to integrate the practice.
Who Should Attend:
Designed for intermediate and advanced students, but all levels are
welcome with curiosity and an open heart.