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Immersion Workshop Day 1: Hips & Heart Flow
Mar 21, 2025 - Mar 21, 2025
Day 1 - Hips & Heart Flow
FRIDAY March 21st, 2025 from 6:00 PM – 8:00 PM
 
Come take a journey to your heart.
 
This evening will begin with pranayama work (breath-work) to get you grounded and present. The evening will continue from there with a vinyasa flow practice that will work through several lengthening and opening leg poses that will give you access to your hips. Your hips are a huge storage unit for emotions, we will dive gently and deeply into the layers of the hips to help dissolve any old energy.
 
From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks. We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again.
 
The evening will conclude with a relaxing sound bath.
 
Day 2 - Arm Balancing and Inversions 101
SATURDAY March 22nd, 2025 from12:00 PM – 2:00 PM
 
This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness! Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders.
 
This workshop is open to students of all levels looking to grow stronger in their practice.
Together, we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, chin stand, classical headstand, eight-limb pose and many more. Bring your curiosity and we will soar together in these striking asanas!
 
Day 3 - Soulful Sunday
SUNDAY March 23rd, 2025 from 2:00 PM - 4:00 PM
 
This 2-hour power vinyasa class is designed to awaken your body, calm your mind, and add value to your life.
We will start with a grounding meditation to get you present, followed by a journaling session on how to be the best versions of ourselves. We will then move into a full physical practice that will leave you inspired.
Come recharge, re-center, and reset.
 
*Please bring a journal/notebook with you to this workshop.
 
COSTS:
 
3 Day Pass: $168
2 Day Pass: $130
1 Day Pass: $75
 
MEMBERS use discount code MEMBER for 15% off at checkout!
 
REGISTER ON OUR WEBSITE OR NOLOSOL APP UNDER ENROLLMENTS.
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Schedule
Mar 21, 2025
Fri
6:00pm - 8:00pm CDT
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Purchase Options available
1 Session
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