
Immersion Workshop Day 1: Hips & Heart Flow
Mar 21, 2025 - Mar 21, 2025
Day 1 - Hips
& Heart Flow
FRIDAY March
21st, 2025 from 6:00 PM – 8:00 PM
Come take a journey to your
heart.
This evening will begin with pranayama work (breath-work) to
get you grounded and present. The evening will continue from there
with a vinyasa flow practice that will work through several
lengthening and opening leg poses that will give you access to your
hips. Your hips are a huge storage unit for emotions, we will dive
gently and deeply into the layers of the hips to help dissolve any
old energy.
From the hips, we will take a journey to the heart. Layer by
layer, we will uncover anything that is blocking you from your
fullest expression of love and clear out any emotional blocks. We
will open the heart through an intentional back bending sequence
that will leave you feeling open, receptive, and connected to your
highest possibilities once again.
The evening will conclude with a relaxing sound bath.
Day 2 - Arm
Balancing and Inversions 101
SATURDAY
March 22nd, 2025 from12:00 PM – 2:00 PM
This workshop will tackle a wide array of arm balances in a
way that will dissolve fear and create lightness and playfulness!
Emphasize the cornerstones of successful arm balances and
inversions and discover a strong core and open shoulders.
This workshop is open to students of all levels looking to
grow stronger in their practice.
Together, we will learn the essentials to have you soaring
into poses such as crow, side crow, forearm balance, handstand,
chin stand, classical headstand, eight-limb pose and many more.
Bring your curiosity and we will soar together in these striking
asanas!
Day 3 -
Soulful Sunday
SUNDAY March
23rd, 2025 from 2:00 PM - 4:00 PM
This 2-hour power vinyasa class is designed to awaken your
body, calm your mind, and add value to your life.
We will start with a grounding meditation to get you present,
followed by a journaling session on how to be the best versions of
ourselves. We will then move into a full physical practice that
will leave you inspired.
Come recharge, re-center, and reset.
*Please bring a journal/notebook with you to this
workshop.
COSTS:
3 Day Pass:
$168
2 Day Pass:
$130
1 Day Pass:
$75
MEMBERS use discount code
MEMBER for 15% off at checkout!
REGISTER ON OUR WEBSITE OR
NOLOSOL APP UNDER ENROLLMENTS.
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1 Session