SUNDAY 27 JULY 1pm - 5pm

You’re invited to a soul nourishing afternoon dedicated to celebrating Winter’s wisdom, a season to slow down, restore, and deeply replenish.

Join us for a half-day retreat designed to boost your vitality, nurture your spirit, and guide you into blissful relaxation.

YOUR WINTER WELLNESS EXPERIENCE INCLUDES: 

• Immune-boosting movement to awaken your energy
• Afternoon Tea — delicious treats to celebrate your radiant self
• Gua Sha Self-Massage Ritual & Auricular Acupressure with Ear Seeds— learn the ancient art of self-care to channel the flow of energy in your body
  Receive your own gua sha tool and ear seeds as a beautiful gift from 8 Elements Wellness (valued at $94)
• Myo Yin Practice — a lush fusion of myofascial release and yin yoga to melt tension and restore balance
  

Throughout the afternoon, you’ll be guided to:

• Restore balance to your nervous system
• Boost your immunity
• Learn nourishing self-care rituals for everyday life
• Sink into profound relaxation

This is your invitation to pause, soak in the serenity of stillness, and honour your body with tender loving care.

CIRCLE WITH THE WHEEL IN 2025

Our Women's Circle is a sacred space for women to come together. To take time away for ourselves and honour what it means to be female and supported by incredibly strong, insightful and sensitive women with a unique life experience and perspective...just like you.

Taking a moment to pause and still the chaos of modern life every six weeks (or so), to observe what is happening in nature and to reflect on the turn of our own lives. Connecting in with nature's cycle, noticing the Wheel of the Year; a celebration of eight key moments within the turning seasons - from solstices to equinoxes and those mid-points in between.

As we gather to create a conscious sacred circle in exploration and community, we align with the rhythms of the seasons, reflecting on what is happening in nature and what is alive within ourselves at that celebrated moment in time.

Nowadays, we are sadly all too often disconnected from the natural world around us. So, to slow down, connect with the inner and outer seasons with a ritual gathering like a women's circle, helping remember we belong to a larger web of life.

These eight Circles are crafted as restorative moments in nature's cycle offering us a moment to pause and reflect, to reconnect with the seasons, ourselves and each other.

FEEL INVITED!

Nourished Yoga in Terrey Hills, Sundays at 5.00pm

We will be in circle together for around 2 hours honouring each turn of the Wheel:

THE FIRST HARVEST: 02 February I Nourishment & Reframing Sacrifice

AUTUMN EQUINOX: 16 March I Wisdom & Expansion

SAMHAIN: 04 May I Honouring our Ancestors

MIDWINTER SOLSTICE: 22 June I Rest & Rebirth

CANDLEMAS: 03 August I Looking Back & Letting Go

SPRING EQUINOX: 21 September I Balance & Inspiration

BELTANE: 02 November I The Sacred Feminine

MIDSUMMER SOLSTICE: 14 December I Strength & Sovereignty

Each circle is designed to be 'stand alone', however, the eight Circles are crafted and offered as a complete Circle series to give you a conscious moment to pause, to connect to nature and reflect on your inner thoughts as a regular practice.

WHY CIRCLE WITH THE WHEEL?

The Wheel of the Year is alive with ebb and flow of the natural world and so is our Circle...each gathering will be full of nurturing practices, time to pause, reflect, share and witness courageous conversations and the spells that are given voice from each woman's stories and whispered wisdoms. It is difficult to know where each of our organic, collectively co-created conversations will take us but each is received and offered in a community of sisterhood.

YOUR EXCHANGE

$59.00 FOR A SINGLE CIRCLE

$472.00 FOR THE BUNDLE (includes the 8 in studio circles AND complimentary access to our online signature circles; total value: $703.00). There's the possibility to pay in 3 installments over 3 months.

GIVE THE GIFT OF CIRCLE (purchase a gift card redeemable for our in studio circles - you choose the value of your gift)

THE SHAPE OF OUR CIRCLE

Sofia Women’s Circle provides a nourishing and safe container to share all thoughts and emotions supported by ritual, conversation, guided journeying, inspirational activities, and music.

There is optional sharing around your own experiences and feelings, or you might choose to simply sit and listen, holding space and soaking up the juicy goodness of our Circle - there is no pressure to participate. Take away exactly what you need from the Circle experience.

Dietary strategies to optimise gut health and overall wellbeing

With Noa Yam, Naturopath at Elemental Health

Join Naturopath Noa Yam for an insightful and practical talk on the vital role your gut plays in overall health and wellbeing. From digestion and immunity to mood, and weight management - your gut is at the centre of it all.

In this session, Noa will explain

• how the gut microbiome works,
• what can disrupt it, and
• the common signs of poor gut health.

You’ll learn how to support your digestion naturally through diet, herbs, and lifestyle changes, and walk away with simple tools to help restore balance and feel your best.

There’ll be time for questions, light healthy snacks will be served, and you’ll leave with easy recipe ideas and wellness tips to support your gut - and your whole body - from the inside out.

You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students.