This is not your average meditation session! Designed with a practical, relatable, and action-focused approach, you can expect to:

• Learn the theory & history of meditation in yoga

• Explore different types of meditation & which one is best suited for you

• Understand common pitfalls & how to avoid them

• Receive guided meditation practices you can take home

• Learn how to set the correct expectations from meditation practice

• Walk away with clarity, confidence, and tools to begin or deepen meditation practice

Open to all and beginners curious to know more or seasoned yoga practitioners building strong foundations.

Date & Time: Sunday Oct 26th 12pm-2pm

Teacher: Arundhati Baitmangalkar

Price: $50

Add-ons: 10-Day Meditation Recordings $40

This masterclass in Urdhva Dhanurasana (Wheel Pose) will lead you through an in-depth breakdown of key alignment principles and modifications. Learn how to warm up to prepare for the pose, practice key strength and mobility drills, and explore variations of Wheel to progress with over time. Come ready to have fun with this joyous backbend! *

Date & Time: Saturday Nov 8th 12:15pm - 2:15pm

Teacher: Arundhati Baitmangalkar

Price: Early Bird $35 (ends 11/1) At the Door: $40

*Some asana experience is recommended. If you are comfortable with basic poses or Surya Namaskars, this class is for you! Not suitable for pregnancy or wrist injuries.

• Bring a non-skid yoga mat. Avoid these type of mats.
• Wear something that allows you to stretch and move freely
• Avoid eating a heavy meal right before class
• Class is bare feet
• Arrive 5 or 10 minutes before each class to settle in
• Yoga props will be provided in studio

Expect weekly support via your inbox and teacher!

Restorative yoga is the perfect 90 minute class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Helps lower cortisol and turn on our rest and digest state. A calming practice to bring balance to your busy life.