Enjoy this small group yoga class in Heber City, this class will incorporate 40 minutes of restorative yoga with a 15-20 minute Tibetan metal bowl meditation at the end of practice. This practice is an invitation to gently release the body, connect to the breath, and take a meditative moment.
Join me for this online event to connect to our bodies, breath, heart, and community. This is a free offering to any and all who are interested. We will begin with some movement/gentle yoga, a mindful breath practice, and then we will end with a meditation. Give yourself a moment to reset and nuture your body and being, and then send it out to the world to all who need that heart connection. You will be sent the link for this session in an email once you have registered.
Join this small group sound healing session at my office in Heber City. This is an introduction to cacao and not a cacao ceremony. We will begin by talking about the benefits of cacao, what cacao is, and how it is used in ceremony. We will then enjoy a sample pour of cacao (this is not a ceremonial dose, but a taste of cacao) followed by breath work and meditation. After which we will enjoy a 40 minute sound healing session. This is an invitation to try cacao and hopefully to attend a more indepth ceremony in the future! Wear comfortable clothing, bring a water bottle, and if you have any blankets or pillows that you would like to bring for your comfort I encourage you to bring them. I will have a mat, bolster, and blanket for each participant.