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Yoga Therapy Immersion(80 Hours)
Jui 11, 2025 - Jui 27, 2025
In this immersion, you will learn how a holistic model for yoga therapy, incorporating kinesiology, vayus, chakras and panca maya theory. We will examine and analyse current yoga therapy research and learn how to work with specific health concerns, including muscular-skeletal injury, athletes, stress-related illness, chronic fatigue, fibromyalgia, asthma, heart disease and cancer. You will learn how to design and conduct private yoga therapy sessions, including how to do yoga therapy intakes, what to look for during your intake, and how to create a yoga therapy sequence unique to the needs of your client. Tuition: $1,600
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Programme or Emploi du temps
Jui 11, 2025 - Jui 13, 2025
Sam, Dim
9:00du matin - 3:30après-midi / soir PDT
Jui 11, 2025 - Jui 13, 2025
Ven
5:00après-midi / soir - 8:00après-midi / soir PDT
Jui 25, 2025 - Jui 27, 2025
Sam, Dim
9:00du matin - 3:30après-midi / soir PDT
Jui 25, 2025 - Jui 27, 2025
Ven
5:00après-midi / soir - 8:00après-midi / soir PDT
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$1600.00
12 Séances
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Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Sep 16, 2025 - Oct 21, 2025
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
 
Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F).
 
By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

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Programme or Emploi du temps
Sep 16, 2025 - Oct 21, 2025
Mar
6:30après-midi / soir - 7:45après-midi / soir PDT
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$144.00
6 Séances
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Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Sep 16, 2025 - Oct 21, 2025
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
 
TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

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Programme or Emploi du temps
Sep 16, 2025 - Oct 21, 2025
Mar
6:30après-midi / soir - 7:45après-midi / soir PDT
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$144.00
6 Séances
Inscrivez-vous maintenant
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Shared Room Accommodations- Stowel Lake Farm Retreat
Sep 18, 2025 - Sep 22, 2025

Shared room for 3 with shared bathroom in Village building

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Programme or Emploi du temps
Sep 18, 2025 - Sep 22, 2025
Lun, Ven, Sam, Dim
9:00du matin - 5:00après-midi / soir PDT
Sep 18, 2025
Jeu
5:00après-midi / soir - 9:00après-midi / soir PDT
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$1625.00
5 Séances
Liste d'attente
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Private Yurt Stowel Lake Farm
Sep 18, 2025 - Sep 22, 2025

Private Yurt with heaters. Shared bathroon

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Programme or Emploi du temps
Sep 18, 2025 - Sep 22, 2025
Lun, Ven, Sam, Dim
9:00du matin - 5:00après-midi / soir PDT
Sep 18, 2025
Jeu
5:00après-midi / soir - 10:00après-midi / soir PDT
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$1830.00
5 Séances
Liste d'attente
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