Class Description:

Push your limits and redefine your endurance in The 1000 Rep Challenge, a high-intensity workout class designed to test your mental toughness, physical grit, and full-body conditioning. This class combines elements of martial arts, athletic conditioning, and core strength in a non-stop session built around a simple but brutal goal:

1,000 punches. 1,000 kicks. 1,000 core reps. 1,000 stride jumps.

This isn’t just about numbers—it’s about mindset, precision, and pushing through fatigue with focus and form. You’ll cycle through structured rounds that break the reps into achievable sets, with coaching to keep your technique sharp and your energy up.

What to Expect:

• Punch Series: Jab-cross combos, hooks, uppercuts—performed in high volume to build speed, coordination, and upper body endurance.

• Kick Series: Front kicks, roundhouse, side kicks—focusing on balance, power, and lower body control.

• Core Work: A variety of abdominal and oblique movements including crunches, leg lifts, planks, and rotations.

• Stride Jumps: High-rep cardio plyometrics (like jumping lunges or split jumps) to elevate heart rate and develop explosive power.

Who It’s For:

• Intermediate to advanced fitness levels

• Martial artists, athletes, or anyone craving a serious physical challenge

• Individuals looking to improve cardiovascular endurance, muscular stamina, and mental resilience

Format:

• 60 to 75 minutes

• Broken into timed rounds or rep-based sets

• Options for modifications and pacing

Outcome:

You’ll leave this class stronger, leaner, and more focused—with 4,000 reps behind you and a serious sense of achievement earned through sweat, discipline, and drive.

Warning: This is not your average workout. Show up ready to work.