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Déc 16, 2025
REPLAY: Staying Strong Through Winter: Fitness Strategies for the Dark Months
Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, December 15 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT In this session, discover fitness strategies to keep you active and strong during the winter season. Learn how to adapt your workouts to colder weather, stay motivated when daylight is limited, and maintain strength and endurance despite the seasonal shift. Explore indoor workout ideas, tips for boosting energy through movement, and how to create a fitness routine that supports your goals year-round.' CLICK HERE to register or visit the Workshops tab.
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Your Heart, Your Health: A Conversation with Dr. Radha Joseph Virtual
Fév 4, 2026 - Fév 4, 2026

Grab your favourite hot or cold drink and join for:

YOUR HEART, YOUR HEALTH: A Conversation with Dr. Radha Joseph

February 4, 2026 at 12pm AT | 11am ET | 10am CT | 9am MT | 8am PT

Start Heart Health Month with a relaxed, engaging conversation led by Dr. Radha Joseph, a physician specializing in General Internal Medicine and Vascular Medicine at London Health Sciences Centre. Dr. Joseph will walk you through the essentials of maintaining a healthy heart, the lifestyle choices that make a meaningful impact, and the factors everyone should understand as they get older.

This is the perfect session for anyone who wants clear, practical guidance in a supportive, accessible format. Bring your coffee, bring your questions, and join us for a friendly discussion that can help you take charge of your heart health.

This virtual session will be 30 minutes with time for Q&A with Dr. Joseph.

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Programme or Emploi du temps
Fév 4, 2026
Mer
9:00du matin - 9:30du matin MT
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Options d'achat disponibles
1 Séance
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