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Kid's Yoga Ages 3 to 8
Jul 20, 2024 - Jul 20, 2024

Introduce your kids to yoga through play! Bring your little ones to an hour of yoga fun. They will learn the basics of yoga through poses, breath work, meditation, relaxation, and dance! Your little yogi will get to practice fine and gross motor skills, creativity, and mindfulness. We will focus on new beginnings with a butterfly theme. We will start class on the floor, enter our cocoons, and emerge as energetic butterflies. The kids will journey through a standard vinyasa flow and into an ecstatic yoga dance. We will end with a craft.

 

Date: July 20, 2024

Time: 11:30 AM - 12:30 PM

Price: $12

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Schedule
Jul 20, 2024
Sat
11:30am - 12:30pm EDT
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$12.00
1 Session
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REJUVENATING SLEEP
Jul 23, 2024 - Jul 23, 2024

Deep restorative rest is one of nature’s great gifts to us. It is one of the simplest ways to get great health benefits and avoid a host of health symptoms. Yes, stress, pain, worry, and even aging can affect our quality of sleep.

Learn why sleep is so important for both physical and mental health and how Yoga Nidra can be used to improve the quality of your sleep, make up for sleep loss, and help you get to sleep. This mini-workshop includes lecture, Q & A, and guided Yoga Nidra.

We will answer:

  • What exactly is Yoga Nidra?
  • What are the consequences of lack of sleep?
  • How much sleep do I need?
  • What causes sleep disturbances and how can Yoga Nidra help?
  • How should I practice Yoga Nidra to offset the effects of sleep loss?

Props are available, but you may choose to bring anything special so that you can lie comfortably on the floor with height under the knees, padding under the head and covered with a blanket. You may also bring an eye pillow if you have one.

 

Date: Tuesday, July 23rd

Time: 6:00-7:30 PM

Price: $30

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Schedule
Jul 23, 2024
Tue
6:00pm - 7:30pm EDT
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$30.00
1 Session
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