Experience the profound healing benefits of I AM Yoga Nidra, a powerful meditation technique that positively impacts the body's physiology. From reducing stress, insomnia, anxiety, and depression to addressing addiction and PTSD symptoms, this ancient practice offers holistic healing. Tap into the spiritual potential of the body's healing energy, and unlock inner guidance to reveal your true nature.

We will explore the teachings of Yogi Amrit Desai and Kamini Desai, Ph.D., and learn to identify and address stress-producing mental tendencies. Set an intention to invite more happiness and well-being into your life. Suitable for beginners and experienced practitioners alike, Yoga Nidra is accessible to all, as it simply leverages the body's innate ability to sleep. Whether lying down or sitting in a chair, anyone can benefit from this transformative practice.