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Community Sound Bath
Dec 22, 2023 - Dec 22, 2023

Bring Peace and Harmony to Your Mind and Body this Holiday Season

Neutralize Holiday Stress with Our Crystal Bowl Sound Bath and Meditation Experience

Give yourself the gift of presence this holiday. Embark on a journey of relaxation and inner harmony with our Crystal Bowl Sound Bath Meditation. As the ethereal tones wash over you, holiday tensions melt away, and the mind effortlessly slips into a state of profound tranquility. This unique experience combines gentle movement with the therapeutic power of crystal sound vibrations.
While Bhairav chimes the crystal bowls Bhavaani will guide you through Meditation in Motion. A unique and transformative practice that seamlessly weaves together the principles of yoga and meditation into a fluid, gentle and meditative experience. Rooted in the teachings of Yogi Amrit Desai, this practice encourages participants to embrace the present moment through a combination of intentional movement, breath awareness, and mindfulness. As the body flows through gentle movements, the focus remains on cultivating a deep connection between the breath, the body, and the mind.

Whether you’re seeking stress relief, mental clarity, or simply a reprieve from the demands of the holiday season, our Crystal Bowl Sound Bath Meditation offers a space for rejuvenation and self-care. Whether you’re a seasoned meditator or a newcomer to mindfulness, this experience invites you to explore your inner world and emerge refreshed, revitalized, and peaceful.

Join us for an hour of bliss, let there be peace on earth AND within!

Register now to save your space.
Friday, December 22, 2023
6:00 – 7:00 pm
Price: $10 – special holiday price!
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1 Session
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Change your breath - Change your mind
Jan 27, 2024 - Jan 27, 2024

Inhale Positivity. Exhale Possibility.
Breathe into the New Year.


Join Bhavaani on a self-exploration to free ourselves from limiting beliefs that block us from living a life of abundance and fulfillment. We will identify our breathing pattern and learn how to improve it through conscious connected breath, activating the inner healer.

We will explore movement to release trapped energy and stress, and reflect on our belief systems to release pre-programmed beliefs that no longer work for us. Our session will close with a Yoga Nidra meditation to set our attention to stay focused on this new path.

Begin on a path of transformation through breath and meditation.

  • Learn the importance of breath and the benefits.
  • Determine your breathing pattern.
  • Learn conscious connect breath to heal irregularities in breathing.
  • Explore beliefs and release what is not longer working for you.
  • Set an intention to guide you in the new year.
  • Immerse yourself in an I AM Yoga Nidra meditation to set your intention at the deepest level of your being.

Use the Power of Breath to Find Clarity and Feel Vitality in 2024

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Saturday, January 27
11:00 am – 12:45 pm
Price: $30, includes supplies
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Jan 27, 2024
11:00am - 12:45pm EDT
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1 Session
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