This workshop is curated to harmonize and align your chakras, the vital energy centers within your body. In the spectrum of your inner rainbow, each hue represents a unique aspect of your being waiting to be discovered and awakened. As we delve into these vital energy centers within your body, energetic blocks and stagnant energy can be released.
Join us for this special experience as we dive a little deeper into the art of relaxation and healing. Krista will guide you through some meditative breath and light movement and then into a supportive savasana. She will hold space for you to rest and receive as she will gift the class with reiki energy healing and sound therapy. This is a wonderful way to allow the body to feel and to recharge in a safe, inviting way. Your nervous system and full body will thank you.
| Lyndsay |
In this journey, we'll start with a flow to open our hearts and warm our bodies, like the sun heating the earth. Then, we'll ease into calming yin poses, like the cool breeze after a hot day, bringing peace and forgiveness. We will also be incorporating a brief journal practice along with a relaxing sound bath.
Throughout, we'll use essential oils and pranayama breathing exercises to deepen the experience. This is a practice that ignites warmth, soothes the soul, and brings balance to our hearts.