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$25.00
4 Sessions
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Core Fit Level 1 Virtual
Oct 28, 2020 - Nov 18, 2020
 

These classes are designed to help get your core muscles firing, strong, balanced, and well coordinated. Level 1 is safe and appropriate for all levels, including those with diastasis recti and postpartum with clearance from your healthcare provider to resume exercise. Safe does not mean easy! Anyone who struggles with core function will benefit from this series; including athletes who may have very strong external core muscles but lack inner core stability.

* Protect your back and reduce low back pain

* Make your daily activities easier and safer

* Prepare your body to do higher level skills and activities

There are very few things that we do with our bodies that don't involve the core! If your foundation isn't strong, everything built on top of it will be limited by that lack of strength.

This class is more than just some core exercises. We'll talk about the things that can get in the way of good core function and work on integrating what we learn into everyday movements.

This is a 4 week series. Each class will build on the one before. You will get the most benefit if you attend all 4.

  
Schedule
Date
Oct 28, 2020 - Nov 18, 2020
Location
Staff
Days
Wed
Time
7:15 - 8:00pm
$25.00
4 Sessions
Enroll Now
Core Fit Level 2 Virtual
Oct 29, 2020 - Nov 19, 2020
 

This class is the progression from Core Fit Level 1.

Benefits of joining our Core Fit series:

* Protect your back and reduce low back pain

* Make your daily activities easier and safer

* Prepare your body to do higher level skills and activities

There are very few things that we do with our bodies that don't involve the core! If your foundation isn't strong, everything built on top of it will be limited by that lack of strength.

This class is more than just some core exercises. We'll talk about the things that can get in the way of good core function and work on intergrating what we learn into everyday movements.

This is a 4 week series. Each class will build on the one before. You will get the most benefit if you attend all 4. Classes will be recorded and be made avaible to all who register for the class. You can watch later if you are unable to attend, or use it to practice during the week.

  
Schedule
Date
Oct 29, 2020 - Nov 19, 2020
Location
Staff
Days
Thu
Time
5:00 - 5:50pm