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January AcroYoga 101
Jan 12, 2020 - Jan 12, 2020
 
Cost:
$35 by 1/5; $40 after
(Members save 15%)
 
Explore the playful possibilities of AcroYoga!
 
AcroYoga is a joyful blending of yoga, acrobatics and healing arts.
 
In this introduction to the practice, we will play to cultivate trust and connection. Acrobatics may be daunting but by breaking the skills down into manageable elements with a yogic perspective, they become possible. We’ll round out the day with a delicious guided thai massage to leave you invigorated and refreshed.
 
Come on your own, with a partner, bring friends… the more the merrier.
 
Prerequisites:
An open mind, courageous heart and willingness to trust others to support you in rising to your potential!
 
About the Instructor:

Linda Mittel’s credentials include Level 2 certifications in AcroYoga®, Yoga and Thai Massage, a practicing Medical QiGong Therapist and Educator with an extensive dance background in contemporary, classical and ethnic forms. She’s been leading workshops at Om Factory Yoga (NYC) since 2012 always fascinated with movement as an integral part of communications and abundance. Linda will warn you that AcroYoga and healing arts are addictive. There’s so much richness to experience. Her journey has led her to many amazing teachers plus a merry band of talented colleagues, acrobats, yogis, healing practitioners and playmates that light up her world. She coaches one on one, in workshops, in corporate settings and at festivals in the US, Latin America and Europe. Linda’s fueled by provoking smiles, personal growth and satisfaction all around… reach out to her at LJMittel@yahoo.com, @acrolinda.

 
  
Schedule
Date
Jan 12, 2020
Location
Staff
Days
Sun
Time
2:00 - 4:00pm