Description:
You’ve taken Aerial Yoga classes and you did all the basic tricks: wind up, diaper, hip keys, straddle...even the easy peasy exit. You moved on to Hammock class and tried spinning and a few flows and more tricks…maybe even the candy cane drop! What else do you need to be ready for Level 2/3?
Take this workshop and learn the foundational sequences of most Level 2/3 flows: variations of crossback straddle, belays, and leg locks. Learn conditioning exercises to begin working on your Level 3 inversions. Try layering one trick on top of another to build a sequence.
Level: Minimum Advanced Beginner to Intermediate in double or single point hammock.
Prerequisites: Must be comfortable with/proficient in the following skills: regular inversion (with the hammock on the sacrum, waist or mid back), windup(s), straddle, hip key, diaper/catcher's wrap. Must have experience flipping into or out of the hammock.
About the Instructor:
Mae: It's hard to catch Mae in the the studio because she has other full-time commitments. Between public school teaching and the demands of mom-ing, it's hard to squeeze in some air time. Saturday mornings are sacred, though. It's when, if you can wake up early enough, you'll learn some brain-teasing sequences and flows in her aerial classes. Mae teaches both beginner and advanced classes and believes the meaning of the word “YET” is powerful because through consistent practice, bodies have potential to eventually do things they currently aren't capable of doing.
Elevate: Aerial Spring Student Showcase
Come hOMe to celebrate the season with us at Elevate: Aerial Spring Student Showcase! Join our OM Factory family for a playful, joy-filled gathering as we welcome the warmth, light, and energy of spring with our vibrant community.
Indulge your senses as we bring you an evening of drinks, snacks, entertainment, and festivities — including raffle prizes and special student showcases featuring work from Amanda’s workshop!
Our space is brought to life each day by the students, teachers, and friends who make OM Factory a true home. We open our doors to you with deep gratitude for the presence, creativity, and spirit you bring into our studio.
Date: Saturday, April 26
@7:30pm
Location: OM
Factory NYC
Price: $15 with
pre-booking, or $20 on the day of the event (includes one raffle
ticket)
Tippy Lyra Duo Workshop is a fun and playful introduction to a unique lyra setup with two pivot points, allowing the hoop to tilt and move in any direction. In this partner based workshop, we’ll explore moving together —sharing space, weight, and timing to create beautiful shapes, gentle transitions, and smooth pathways around the hoop. Feel free to come with a partner or make a new aerial friend during the workshop!
This workshop focuses on building trust, coordination, and creative expression, pushing you to work in perfect harmony with your partner in the air. You'll spin, balance, and flow together, forming beautiful shapes and transitions that challenge your strength and flexibility.
Level: Minimum Advanced Beginner-Intermediate in Circus Lyra.
Prerequisites: Trapeze mount, pullover mount, double knee hang, and the ability to safely enter the lyra to seated and safely exit. No prior duo experience required.
About the Instructor:
OSTEOTHAI TRAINING (5 DAYS)
5-Day Intensive:
May 11 – 15
• Morning: 9:00 –
12:30
• Afternoon: 2:00 – 5:00
Faculty:
Oliver Chamorro
PRICE:
• Early Bird: $1,400 (until April 1)
• Regular Price: $1,550
• Deposit: $300 required to secure your spot
Payment instructions for the remaining balance will be emailed after registration
ABOUT THE TRAINING
This dense and colorful 5-day training immerses students in the universe of Osteothai.
Participants will learn the osteopathic principles on which all Osteothai techniques are based, gaining a broad and integrated understanding of the core elements of the practice. The training emphasizes clarity, sensitivity, and therapeutic intention, supporting practitioners in adapting Thai Massage to the needs of Western patients.
THE TRAINING COVERS:
• Peripheral joint system
(ankle, knee, hip)
• Spinal treatment (lower back pain and cervical
approach)
• Visceral system and its relationship with the pelvic
bowl
• Releasing and supporting the breathing process
• Introduction to the craniosacral system
DURING THIS TRAINING, STUDENTS WILL:
• Understand core osteopathic
principles
• Learn precise and powerful Osteothai techniques
• Develop quality of touch and presence
• Identify therapeutic targets
• Explore integration within the whole body
FACILITATOR BIO
Oliver Chamorro began his path in 2006 with a degree in Physiotherapy. Since then, he has trained extensively in Thai Massage, Craniosacral Therapy, Chinese Medicine, Osteopathy, Acroyoga, Yoga, Meditation, and Movement.
He has studied internationally with teachers including Dayalu, Laurino Bertell, Krishnatakis, and David Lutt, from whom he received his Osteothai Master Certification. Oliver currently teaches throughout Spain and Europe and offers treatments near Granada, where he lives with his family.
OFSY 16-Hour Aerial Mellow Flow Teacher Training
May 23–25, 2026
Total Hours:
16
Schedule:
Pricing
-
$700 Full Price
-
$600 Early Bird (pay by April 15)
-
$500 Returning OFSY TT Graduates
Training Description:
Aerial Mellow Flow is Om Factory’s answer to a Restorative Aerial Yoga Practice, created by Kevin Bigger in collaboration with Maisah Hargett and their students. This class uses the aerial hammock as a tool to create sacred space in the body, mind and spirit. A slow-moving Aerial Yoga flow gently warms the body in preparation for a series of long holds in poses inspired by yin and restorative yoga. Practical applications of pranayama and meditation techniques are often woven into the sequence as well. This exploration makes use of the aerial hammock much closer to the ground than in a general Aerial Yoga class.
This 16-hour training will include:
- Sample Classes in this method taught by Kevin, Maisah and Janie
- Detailed breakdowns of over 30 Mellow Poses, all included in a 90-page, full color manual
- Discussion of multiple class sequencing strategies
- Certificate from Om Factory School of Yoga upon completion of 100% of training hours
While it would be helpful to have prior experience either teaching or taking Aerial Yoga Classes prior to enrolling in this training, it is designed to be open to any teacher who is interested in adding a new skill set to their toolbox. Interested students who want to treat themselves to two weekends of lounging in the hammocks are also welcome to join.
Questions?
Email tt@omfactory.yoga