Begin your journey honing the basics! This workshop focuses on refining and applying pole dance techniques on an aerial pole rigged 1.5 feet off the ground. Focuses include breaking down aerial pole mechanics,

conditioning techniques, various types of mounts, climbs, ways to generate a consistent and powerful spin, and different types of beginner-intermediate foundational aerial skills. We recommend taking one of these classes before taking Aerial Pole INT+. Having a foundation in pole or other aerial disciplines is strongly encouraged.

 

*Aerial poles are silicone - shorts (recommended) or leggings can be worn.