
AyurFlow is a 200hr Yoga & Ayurveda Teacher Training program that provides a core foundation of practice and philosophy, giving you the tools to make lasting changes in your life. It integrates the ancient teachings of Hatha Yoga, Tantra and Ayurveda.
Brisbane 200hr Yoga & Ayurveda Teacher Training (Weekday)
Brisbane’s AyurFlow training offers flexible scheduling to accommodate different lifestyles. In addition to our weekday classes held face-to-face in One Family Yoga Pilates & Fitness Studio, Holland Park on Thursdays from 9:30am to 2:30pm.
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- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

Join Us for a FREE Kirtan Meditation Experience!
Location: One Family Yoga & Fitness, Holland Park
Here’s what you’ll enjoy:
Breath Work to relieve stress
Mantra Breathing with sacred mantras
Mindfulness Technique for mental mastery
Yogic Wisdom for deeper insights
Kirtan Meditation with live instruments
Bead Meditation for a personal touch
Yummy Treats to delight your taste buds!
No experience is needed- just come and absorb the positive
energy!
Special guest instructors Simon & Candace Earl from Kirtan With
Candace, along with Lainie from One Family Yoga & Fitness, will
guide you through this transformative journey. See you there!

Would you like to develop a strong personal meditation practice and confidently share it with your students? Are you unsure which meditation techniques are most effective in today’s fast-paced world? Perhaps you’ve tried different methods but haven’t experienced real benefits, or you struggle to find the time to fit meditation into your routine. If so, this workshop is for you!
This practical, hands-on training will provide you with the essential tools to build a sustainable meditation practice—both for yourself and your students. Step by step, you’ll establish a solid foundation that supports lasting transformation.
Unlock the power of meditation and yogic wisdom to cultivate genuine happiness and peace. In this workshop, you’ll experience time-tested, globally recognized practices designed to enhance mental clarity, emotional well-being, and inner balance, including:
- Mindfulness Techniques – Gain greater control over your thoughts and emotions.
- Mantra Breathing – Find freedom from worries and anxiety by calming the mind.
- Bead Meditation – Cultivate inner peace and happiness, plus receive your own set of meditation beads.
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- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
Attendance Policy
A minimum of 95% attendance is required for certificate to be awarded
Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour)
This course is competency-based, which means there is no pass or fail. Students may submit their final assessment until they are deemed to be competent.

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”
Satyananda Saraswati
- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
Attendance Policy
A minimum of 95% attendance is required for certificate to be awarded
Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour)
This course is competency-based, which means there is no pass or fail. Students may submit their final assessment until they are deemed to be competent.

One Family Yoga, Pilates & Fitness delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today. Our unique approach developed through decades of teaching experience teaches the repertoire, movement principles and application of each exercise to the individual within a group.
At One Family Yoga, Pilates & Fitness, we encourage you to explore and create your own authentic voice as a practitioner and professional , as we believe this approach respects the foundations of the past and develops Pilates professionals of the future.
One Family Yoga, Pilates & Fitness is all about is empowering our students to become great practitioners and Pilates Professionals. As a student at OFYPF, you learn a range of practical skills that will give skills to teach effectively, safety to the individual within a supportive community.
Pre-requiisites
Many of our graduates have chosen to become a Pilates Professional to enhance their Group fitness career, to embark on a new career or supplement their current income. To ensure all Matwork / Reformer Pilates Course students have the same level of knowledge, you must have completed one of the following qualifications before the course start date; OFYF Online Foundational Anatomy Course, Cert III or IV in fitness and or a Certificate, Yoga Ceritification, Diploma or Degree that covers Anatomy, specifically covering the topics of Bones, joints and muscles.
Embodying Pilates is also a benefit and will not only give you an appreciation of the methods but will also help you teach it to your clients from a place of knowing but not a requirement.
WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES
Whether you are an enthusiast or a professional, One Family Yoga, Pilates & Fitness provides the knowledge to live a FIT, HEALTHY, HAPPY life.
- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
Attendance Policy
A minimum of 95% attendance is required for certificate to be awarded
Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour)
This course is competency-based, which means there is no pass or fail. Students may submit their final assessment until they are deemed to be competent.