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Date range
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$120.00
6 Sessions
$25.00
per Session
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6 week Prenatal Yoga block
Sep 3, 2020 - Oct 8, 2020
 
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
 
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

 
  
Schedule
Date
Sep 3, 2020 - Oct 8, 2020
Staff
Suz
Days
Thu
Time
7:00 - 8:00pm
$250.00
$295.00
2 Sessions
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Yoga Nidra Yoga Teacher Training
Oct 22, 2020 - Oct 29, 2020
 
Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”

Satyananda Saraswati

 
  
Schedule
Date
Oct 22, 2020 - Oct 29, 2020
Staff
Days
Thu
Time
9:30 - 2:30pm
$1195.00
5 Sessions
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Weekday Yin Yoga Teacher Training
Nov 5, 2020 - Dec 3, 2020
 
This course provides a solid foundation of practice and philosophy geared towards our health. We spend more time practicing the asanas than sitting listening to lectures. We teach you tools to take with you on your life’s journey and to share this wealth of knowledge with others. We teach you how to truly rest and let go. This is essential to living a vital life, this is essential to living right.
Our 35 hour non-residential training program is for teachers who have completed a Level 1, Level 2 or Cert IV yoga teacher training. The training is also open to anyone wishing to dive deeper into their yoga practice.
  
Schedule
Date
Nov 5, 2020 - Dec 3, 2020
Staff
Days
Thu
Time
9:30 - 2:30pm
$750.00
$850.00
3 Sessions
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Restorative Yoga Teacher Training
Nov 7, 2020 - Nov 14, 2020
 

REFRESH REVIVE RESTORE

Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.

  
Schedule
Date
Nov 7, 2020
Staff
Days
Sat
Time
9:30 - 6:30pm
Date
Nov 8, 2020
Staff
Days
Sun
Time
9:30 - 5:30pm
Date
Nov 14, 2020
Staff
Days
Sat
Time
9:30 - 6:30pm
$250.00
$295.00
1 Session
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Yoga Nidra Yoga Teacher Training
Nov 15, 2020 - Nov 15, 2020
 
Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”

Satyananda Saraswati

 
  
Schedule
Date
Nov 15, 2020
Staff
Days
Sun
Time
9:30 - 4:30pm