Close icon
 
Close popup
Date range
$120.00
6 Sessions
Enroll Now
6 week Prenatal Yoga block Virtual
Sep 30, 2021 - Nov 4, 2021
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
 
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

Schedule
Date
Sep 30, 2021 - Nov 4, 2021
Days
Thu
Time
7:00 - 8:15pm
$120.00
6 Sessions
Enroll Now
Family Yoga Class (Parents& Kids 4-12yrs) 6 week term
Oct 11, 2021 - Nov 22, 2021
The Child/Tween/Teenage years (4-12yrs) can be tiring, stressful and overwhelming for both Parents and Children. Yoga can help you feel more confident about your changing body, restless heart and ever-thoughtful minds. Come together to practice, connect and recharge.
 
We are very excited about this fantastic opportunity for families to practice yoga together, lead by our fun loving teacher Shannon.
 

Weekday Class

When: Wednesday 5:30-6:25pm
Where: One Family Yoga & Fitness Studio, Holland Park.
Cost per Family: $120 (6 weeks) or Casual drop in $25 per family

***No extra cost for OFYF Members but MUST prebook***

Schedule
Date
Oct 11, 2021 - Oct 25, 2021
Staff
Days
Mon
Time
5:45 - 6:45pm
Date
Nov 8, 2021 - Nov 22, 2021
Staff
Days
Mon
Time
5:45 - 6:45pm
$995.00
3 Sessions
Enroll Now
REFORMER PILATES LEVEL 1
Oct 29, 2021 - Oct 31, 2021

One Family Yoga & Fitness Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Our signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise to the individual.

At One Family Education, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.

Ultimately what One Family Education is all about is empowering our students to become great practitioners and instructors. As a student at One Family Education, you learn a range of practical skills and those are important, but beyond that you are learning matters of ethics, safety, and mentoring.

WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES

Whether you are an enthusiast or a professional, One Family Education

Schedule
Date
Oct 29, 2021 - Oct 31, 2021
Days
Fri, Sat, Sun
Time
9:30 - 5:30pm
$1195.00
5 Sessions
Enroll Now
Weekday Yin Yoga Teacher Training Virtual
Nov 4, 2021 - Dec 2, 2021
This course provides a solid foundation of practice and philosophy geared towards our health. We spend more time practicing the asanas than sitting listening to lectures. We teach you tools to take with you on your life’s journey and to share this wealth of knowledge with others. We teach you how to truly rest and let go. This is essential to living a vital life, this is essential to living right.
Our 35 hour non-residential training program is for teachers who have completed a Level 1, Level 2 or Cert IV yoga teacher training. The training is also open to anyone wishing to dive deeper into their yoga practice.
Schedule
Date
Nov 4, 2021 - Dec 2, 2021
Days
Thu
Time
9:30 - 2:30pm
$120.00
6 Sessions
Enroll Now
6 week Prenatal Yoga block Virtual
Nov 11, 2021 - Dec 16, 2021
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
 
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

Schedule
Date
Nov 11, 2021 - Dec 16, 2021
Days
Thu
Time
7:00 - 8:15pm
$5000.00
$5590.00
40 Sessions
Enroll Now
Weekday L1 - 200/350hr Core Foundational Yoga Teacher Training Virtual
Feb 3, 2022 - Jun 30, 2022

Weekday 200hr YOGA TEACHER TRAINING FOR FAMILY, WORK, LIFE BALANCE

A Teacher Training for for busy Mums, shift workers and wellness practitioners!

Being a mum is a full time job! At One Family we realise that having kids makes it difficult to free up weekends or evenings – because of this we want to offer you an amazing opportunity just for you mums!

We are offering Level 1 200hr and 350hr One Family Yoga Teacher Training – 200-350 hours from Feb – Dec (Thursdays (2:30am-2:30pm), excludes school holidays and public holidays, for busy Mums and shift workers!

Catered too and for you, this is the perfect opportunity for any mums (or shift workers) who want to extend their yoga knowledge and practice, practice more yoga at home with the family or who want to become a yoga teacher themselves!

If you want to delve deeper in Yoga, advance your personal practice, become part of a Yoga community, challenge yourself physically, mentally and explore spirituality, learn correct alignment, adjustments and benefits of the poses, then this training is for you.

The One Family Yoga & Fitness Yoga Teacher Training program provides a core foundation of practice and philosophy, giving students the tools to make lasting changes in their lives. We integrate the ancient teachings of Hatha Yoga, Tantra and Ayurveda and blend this traditional information with Western science and a modern understanding of the human body and energy system.

Schedule
Date
Feb 3, 2022 - Jun 30, 2022
Days
Thu
Time
9:30 - 2:30pm