Close icon
 
Close popup
Date range
$120.00
6 Sessions
$30.00
per Session
Enroll Now
6 week Prenatal Yoga block Virtual
Jun 17, 2021 - Jul 22, 2021
 
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
 
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

 
  
Schedule
Date
Jun 17, 2021 - Jul 22, 2021
Days
Thu
Time
7:00 - 8:15pm
$55.00
1 Session
Enroll Now
Kids Yoga & Fitness Holiday Camp
Jul 1, 2021 - Jul 1, 2021
 

It can be hard in school holidays to keep your kids entertained and for you to stay sane with healthy activities.

Book your kids in for our full day Yoga & Fitness workshop and I promise your kids will have fun and learn new skills with 4 different classes and activities to be FIT HEALTHY and HAPPY!

Girls and Boys aged 5-12 will have FUN and get fit doing:

  • Fitness Bootcamp class
  • Judo lesson
  • Movie
  • Gymnastics and
  • Yoga class
  •  

Workshop is for Girls and Boys aged 5-12yrs

Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

When: Thursday 1st July 2021, 9am – 3pm

Cost for the full day: $55

Kids need to bring, comfortable clothing, a hat and running shoes for Bootcamp, a full water bottle and your own lunch and snacks.

 
  
Schedule
Date
Jul 1, 2021
Days
Thu
Time
9:00 - 3:00pm
$895.00
$995.00
3 Sessions
Enroll Now
REFORMER PILATES LEVEL 1
Jul 9, 2021 - Jul 11, 2021
 

One Family Yoga & Fitness Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Our signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise to the individual.

At One Family Education, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.

Ultimately what One Family Education is all about is empowering our students to become great practitioners and instructors. As a student at One Family Education, you learn a range of practical skills and those are important, but beyond that you are learning matters of ethics, safety, and mentoring.

WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES

Whether you are an enthusiast or a professional, One Family Education

  
Schedule
Date
Jul 9, 2021 - Jul 11, 2021
Days
Fri, Sat, Sun
Time
9:30 - 5:30pm
$120.00
6 Sessions
$25.00
per Session
Enroll Now
Mums & Bubs Yoga 6 Week Block
Jul 13, 2021 - Aug 17, 2021
 
Be part of a like minded community of mothers, playfully bond with your baby while stretching and strengthening your post partum body and nurturing your mind, body and soul with Yoga
 
Where: 105 Seville Rd, Holland park
Cost: $120 (6 wk block) $25 Casual drop in - must pre book
  
Schedule
Date
Jul 13, 2021 - Aug 17, 2021
Days
Tue
Time
10:30 - 11:30am
$580.00
3 Sessions
Wait list
RELAX & RENEW at Amara Retreat with Lainie Jenkins
Jul 16, 2021 - Jul 18, 2021
 
How often do you take time out to really focus on your own wellbeing?
 
 
Join Lainie at the beautiful Amara Retreat in the Noosa Hinterland for a relaxing weekend designed to Restore, Energise, Nourish and Ease into a felling of being Whole again.
 
 
Learn the art of REST with restorative yoga, meditation techniques and nourishing food to keep your cup full.
 
 
Terms and Conditions
 
- Balance due 16th June 2021 for Earlybird discounted price.
 
- Bookings in advance essential.
 
- Arrive at the retreat from 3.00pm on Friday 16th July 2021
 
 
  
Schedule
Date
Jul 16, 2021
Days
Fri
Time
3:00 - 10:00pm
Date
Jul 17, 2021
Days
Sat
Time
6:00 - 6:00pm
Date
Jul 18, 2021
Days
Sun
Time
6:00 - 12:00pm
$750.00
$850.00
3 Sessions
$0.00
per Session
Enroll Now
Restorative Yoga Teacher Training Virtual
Sep 10, 2021 - Sep 12, 2021
 

REFRESH REVIVE RESTORE

Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.

  
Schedule
Date
Sep 10, 2021
Days
Fri
Time
9:30 - 5:30pm
Date
Sep 11, 2021
Days
Sat
Time
9:30 - 5:30pm
Date
Sep 12, 2021
Days
Sun
Time
9:30 - 4:30pm
$850.00
3 Sessions
Enroll Now
Mackay Nth QLD Prenatal Yoga Teacher Training Virtual
Sep 24, 2021 - Sep 26, 2021
 

Learn to teach pregnant women yoga! Many women discover yoga whilst they are pregnant as it is widely promoted by Dr's and Midwives as an exercise to do during pregnancy and for the benefits of preparing for birth and bonding with their babies.

This course is designed to teach you the needs and wants of pregnant women through to their post natal period. You will learn how to create safe classes which cater for a variety of needs and deliver a balanced and enjoyable practice for women in this stage of life.

Led by mother of 3 and course creator, Lainie Jenkins who says "Yoga brought me a feeling of lightness to my body by strengthening my spine and limbs. It created a feeling of ‘extra space’ within. During times of emotional stress it brought me back to my calm centre. Yoga allowed me, through breathing, relaxation and visualization, to develop a strong and intuitive relationship with my body and baby. Yoga helped make my pregnancy and labour a truly memorable time in my life – a journey into the heart of motherhood, and a deepening experience of womanhood”. She has been teaching pre and post natal yoga for over 6 years.

This course is designed to enable Yoga Teachers to become competent in teaching the principles of Yoga (including asana, pranayama and meditation) during pregnancy, for preparation of labour, birth.

 
This course is also transformational journey deepening your understanding of Pregnancy and Birth.
  
Schedule
Date
Sep 24, 2021
Days
Fri
Time
11:00 - 6:00pm
Date
Sep 25, 2021 - Sep 26, 2021
Days
Sat, Sun
Time
9:30 - 6:30pm
$750.00
$850.00
3 Sessions
$0.00
per Session
Enroll Now
Restorative Yoga Teacher Training Virtual
Oct 1, 2021 - Oct 3, 2021
 

REFRESH REVIVE RESTORE

Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.

  
Schedule
Date
Oct 1, 2021
Days
Fri
Time
11:00 - 6:30pm
Date
Oct 2, 2021 - Oct 3, 2021
Days
Sat, Sun
Time
9:30 - 6:30pm
$1195.00
5 Sessions
Enroll Now
Weekday Yin Yoga Teacher Training Virtual
Nov 4, 2021 - Dec 2, 2021
 
This course provides a solid foundation of practice and philosophy geared towards our health. We spend more time practicing the asanas than sitting listening to lectures. We teach you tools to take with you on your life’s journey and to share this wealth of knowledge with others. We teach you how to truly rest and let go. This is essential to living a vital life, this is essential to living right.
Our 35 hour non-residential training program is for teachers who have completed a Level 1, Level 2 or Cert IV yoga teacher training. The training is also open to anyone wishing to dive deeper into their yoga practice.
  
Schedule
Date
Nov 4, 2021 - Dec 2, 2021
Days
Thu
Time
9:30 - 2:30pm