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$132.00
8 Sessions
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Little Warriors 5-10yrs
Feb 1, 2021 - Mar 22, 2021
 
Our Little Warrior Judo classes focus on having fun and centre on games and activities which build judo skills.
The Benefits of Judo for kids include fitness, flexibility, coordination, self-confidence and discipline. Also Judo includes a no kicking and no punching policy, it teaches skills for life.
Open to both GIRLS & BOYS 5-10yrs.
 
Classes are held at One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

Monday 3:30-4:30pm

Fees are priced per term $132.00 (Includes GST)

 

 
  
Schedule
Date
Feb 1, 2021 - Mar 22, 2021
Days
Mon
Time
3:30 - 4:30pm
$132.00
8 Sessions
Enroll Now
Warriors 11-17yrs
Feb 1, 2021 - Mar 22, 2021
 
Our Warrior Judo classes focus on having fun and centre on games and activities which build judo skills.
The Benefits of Judo for kids include fitness, flexibility, coordination, self-confidence and discipline. Also Judo includes a no kicking and no punching policy, it teaches skills for life.
Open to both GIRLS & BOYS 11-17yrs.

Classes are held at One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

Monday 3:30-4:45pm
Fees are priced per term $132.00 (Includes GST)

  
Schedule
Date
Feb 1, 2021 - Mar 22, 2021
Days
Mon
Time
3:30 - 4:30pm
$132.00
8 Sessions
Enroll Now
Tween Girls Creative Yoga
Feb 3, 2021 - Mar 24, 2021
 
Keep your tween active at this Wednesday after school yoga class! Navigating life can be really tough as 9-12 year old girl. With the pressures of school, family life, social life, and social media, tweens get an opportunity to be themselves in a safe, non-competitive space. By practicing Yoga, movement, meditation, journaling, art and other creative outlets, students will learn how to truly be the best version of themselves. We will invite healthy perspectives and thinking at this vital time of physical and emotional development. All while having fun and meeting new yoga friends!

When: Wednesday 4:00-5:00pm

Where: Shop 4, 105 Seville Rd, Holland Park

Cost: 8 week term $132 Prepaid, 9-12 yrs

 
  
Schedule
Date
Feb 3, 2021 - Mar 24, 2021
Days
Wed
Time
4:00 - 5:00pm
$4280.00
19 Sessions
Enroll Now
Weekday L1 - 200hr Core Foundational Yoga Teacher Training
Feb 4, 2021 - Jun 24, 2021
 

Weekday 200hr YOGA TEACHER TRAINING FOR FAMILY, WORK, LIFE BALANCE

A Teacher Training for for busy Mums, shift workers and wellness practitioners!

Being a mum is a full time job! At One Family we realise that having kids makes it difficult to free up weekends or evenings – because of this we want to offer you an amazing opportunity just for you mums!

We are offering Level One Yoga Teacher Training – 200-350 hours from February – June (Thursdays), excludes school holidays and public holidays, for busy Mums and shift workers!

Once a week 9:30-2:30pm so that you can drop the kids to school and still make it to school in time to pick your kids up! Catered too and for you, this is the perfect opportunity for any mums (or shift workers) who want to extend their yoga knowledge and practice, practice more yoga at home with the family or who want to become a yoga teacher themselves!

If you want to delve deeper in Yoga, advance your personal practice, become part of a Yoga community, challenge yourself physically, mentally and explore spirituality, learn correct alignment, adjustments and benefits of the poses, then this training is for you.

The One Family Yoga & Fitness Yoga Teacher Training program provides a core foundation of practice and philosophy, giving students the tools to make lasting changes in their lives. We integrate the ancient teachings of Hatha Yoga, Tantra and Ayurveda and blend this traditional information with Western science and a modern understanding of the human body and energy system.

  
Schedule
Date
Feb 4, 2021 - Apr 1, 2021
Days
Thu
Time
9:30 - 2:30pm
Date
Apr 22, 2021 - Jun 24, 2021
Days
Thu
Time
9:30 - 2:30pm
$120.00
6 Sessions
$25.00
per Session
Enroll Now
6 week Prenatal Yoga block
Feb 4, 2021 - Mar 11, 2021
 
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
 
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

 
  
Schedule
Date
Feb 4, 2021 - Mar 11, 2021
Days
Thu
Time
7:00 - 8:15pm
$132.00
8 Sessions
Enroll Now
Teen Yoga for Empowering Girls
Feb 5, 2021 - Mar 26, 2021
 
A series specially designed to introduce girls ages 12-17 to the practice of yoga. Improves concentration and focus, improves general body awareness, boosts self confidence and self esteem, promotes the ability to be less reactive and promotes respect for self and others.
 
When: Friday 3:45 – 4:45pm
 
Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park
 
Cost: $132 8 week term
 
Call Lainie on 0458 771 073, www.onefamilyyogafitness.com.au to know more or book in your teen today.
 
 
  
Schedule
Date
Feb 5, 2021 - Mar 26, 2021
Days
Fri
Time
3:45 - 4:45pm
$995.00
3 Sessions
Enroll Now
REFORMER PILATES LEVEL 1
Feb 12, 2021 - Feb 14, 2021
 

One Family Yoga & Fitness Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Our signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise to the individual.

At One Family Education, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.

Ultimately what One Family Education is all about is empowering our students to become great practitioners and instructors. As a student at One Family Education, you learn a range of practical skills and those are important, but beyond that you are learning matters of ethics, safety, and mentoring.

WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES

Whether you are an enthusiast or a professional, One Family Education

  
Schedule
Date
Feb 12, 2021 - Feb 14, 2021
Days
Fri, Sat, Sun
Time
9:30 - 5:30pm