Heard all the great things about Reformer but haven't had the courage to try it yet?
This 4 week REFORMER FOUNDATIONS Course was created to take you through the basics Reformer exercises and to teach you correct core recruitment, alignment & how to apply the principles to ensure you maximise your results. You will learn how to modify the exercises for you without feeling like your being left behind by the diehard Reformer addicts.
With only 8 Reformers you are guaranteed one on one attention where needed and studio owner Lainie, will lead you through the workout not a video.
Make the commitment Now! Registrations have opened and there are only 8 places available.
*Please note you can make up 1 class during the 4 week period in one of our other classes*