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6 Sessions
per Session
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6 week Prenatal Yoga block Virtual
Jun 17, 2021 - Jul 22, 2021
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

Jun 17, 2021 - Jul 22, 2021
7:00 - 8:15pm