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$750.00
$850.00
6 Sessions
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Restorative Yoga Teacher Training
Jul 16, 2020 - Aug 27, 2020
 

REFRESH REVIVE RESTORE

Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.

  
Schedule
Date
Jul 16, 2020 - Aug 13, 2020
Staff
Days
Thu
Time
9:30 - 2:30pm
Date
Aug 27, 2020
Staff
Days
Thu
Time
9:30 - 2:30pm
$132.00
8 Sessions
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Little Warriors 5-10yrs
Jul 20, 2020 - Sep 7, 2020
 
Our Little Warrior Judo classes focus on having fun and centre on games and activities which build judo skills.
The Benefits of Judo for kids include fitness, flexibility, coordination, self-confidence and discipline. Also Judo includes a no kicking and no punching policy, it teaches skills for life.
Open to both GIRLS & BOYS 5-10yrs.
 
Classes are held at One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

Monday 3:30-4:30pm

Fees are priced per term $132.00 (Includes GST)

 

 
  
Schedule
Date
Jul 20, 2020 - Sep 7, 2020
Staff
Days
Mon
Time
3:30 - 4:30pm
$132.00
8 Sessions
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Warriors 11-17yrs
Jul 20, 2020 - Sep 7, 2020
 
Our Warrior Judo classes focus on having fun and centre on games and activities which build judo skills.
The Benefits of Judo for kids include fitness, flexibility, coordination, self-confidence and discipline. Also Judo includes a no kicking and no punching policy, it teaches skills for life.
Open to both GIRLS & BOYS 11-17yrs.

Classes are held at One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

Monday 3:30-4:45pm
Fees are priced per term $132.00 (Includes GST)

  
Schedule
Date
Jul 20, 2020 - Sep 7, 2020
Staff
Days
Mon
Time
3:30 - 4:30pm
$79.00
4 Sessions
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4 Week Beginners Yoga Course
Jul 20, 2020 - Aug 10, 2020
 
Have you been wanting to try yoga but not felt ready to jump into a class? One Family Yoga’s Beginners Yoga course provides beginners the opportunity to learn the fundamentals of yoga in a fun and supportive environment.

This 4 week course is the perfect place to begin if you are new to yoga or want to refresh or relearn the fundamental building blocks of hatha yoga practice.

You'll gain the skills and confidence to practice yoga
safely and effectively.
 
 
Bookings required 4 weeks $79
 
  
Schedule
Date
Jul 20, 2020 - Aug 10, 2020
Staff
Days
Mon
Time
5:30 - 6:25pm
$120.00
6 Sessions
$25.00
per Session
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Family Yoga Class (Parents& Kids 4-15yrs) 6 week term
Jul 22, 2020 - Aug 26, 2020
 
The Child/Tween/Teenage years (4-15yrs) can be tiring, stressful and overwhelming for both Parents and Children. Yoga can help you feel more confident about your changing body, restless heart and ever-thoughtful minds. Come together to practice, connect and recharge.
 
We are very excited about this fantastic opportunity for families to practice yoga together, lead by our fun loving teacher Shannon.
 

Weekday Class

When: Wednesday 5:30-6:25pm
Where: One Family Yoga & Fitness Studio, Holland Park.
Cost per Family: $120 (6 weeks) or Casual drop in $25 per family

 
  
Schedule
Date
Jul 22, 2020 - Aug 26, 2020
Staff
Days
Wed
Time
5:30 - 6:25pm
$120.00
6 Sessions
$25.00
per Session
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6 week Prenatal Yoga block
Jul 23, 2020 - Aug 27, 2020
 
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
 
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

 
  
Schedule
Date
Jul 23, 2020 - Aug 27, 2020
Staff
Suz
Days
Thu
Time
7:00 - 8:15pm
$0.00
1 Session
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Kirtan Meditation - Free Community Event!
Aug 8, 2020 - Aug 8, 2020
 
Its time to come together, we would like to invite you all to A FREE Community Event.
 
 
 
  • Come on an Enchanted Mantra Journey and rest your mind...Kirtan Meditation is an easy, effective & sublime method of yoga meditation that has been practiced for countless thousands of years. It has a purifying effect on our minds and hearts, cleaning away everything that is keeping us from true happiness, relieving us of stress, worries, anxiety & more.
  • Regularly immersing your heart and mind in kirtan meditation will illuminate your path in life, shed light on your relationships with others, your work, your environment, how to deal with failures and setbacks, gosh, on every aspect of your life! You can discover and experience your real identity, self-worth, and true purpose in life.
  • Rest your mind and step into a dimension on your way to real happiness…. Anyone can practice kirtan meditation!
  •  
 
 
 
 
 
No experience is required, it is as universal as a beautiful sunrise. So come along, sit back & soak up the good vibes.
 
Time 5-6:30pm
 
 
 
We look forward to sharing the Kirtan meditation afternoon with you!
 
 
 
Namaste
 
 
 
Limited Space > Bookings essential via ticket link.
 
  
Schedule
Date
Aug 8, 2020
Staff
Days
Sat
Time
5:00 - 6:30pm