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Teen Yoga for Empowering Girls
May 3, 2024 - Jun 21, 2024
A series specially designed to introduce girls ages 12-17 to the practice of yoga. Improves concentration and focus, improves general body awareness, boosts self confidence and self esteem, promotes the ability to be less reactive and promotes respect for self and others.
 
When: Friday 3:45 – 4:45pm
Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park
Cost: $160 8 week term
Call Lainie on 0458 771 073, www.onefamilyyogafitness.com.au to know more or book in your teen today.
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Schedule
May 3, 2024 - Jun 21, 2024
Fri
3:45pm - 4:45pm AEST
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$160.00
8 Sessions
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Restorative Yin & Pins
May 3, 2024 - May 3, 2024
Join our 'Restorative Yin & Pins' Friday 3rd May 6:00-7:45pm.
 
Restorative Yin & Pins merges the two ancient modalities of acupuncture and yoga. Both are vehicles to bring balance.
 
This session you will experience deep relaxation, release tension, and enhance your overall well-being through this unique blend of ancient practices.
 
Join us for a harmonious fusion of Yin Yoga and Acupuncture in our Yin and Pins Yoga event, led by Senior Yoga Teacher Lainie Jenkins of One Family Yoga & Fitness and Acupuncturist Zoe Rankin of Ova Acupuncture and Chinese Medicine!
 
Balanced yin (coming calming energy) is essential to have relaxed muscles and joints, strong immunity, mental clarity and overall health and vitality. Use this session as a springboard to balance your daily activities with the deep rest and nourishment that Yin & Pin brings by nourishing body, mind and soul.
 
We will finsh with grounding Chai tea and Bliss balls.
 
When Friday 3rd May 6:00 - 7:45pm
 
Where 105 Seville Rd, Holland Park
 
Cost: $55, OFYF Members $50, Living Vibrantly members FREE
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Schedule
May 3, 2024
Fri
6:00pm - 7:45pm AEST
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$55.00
1 Session
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Thrive and Shine Bali Retreat
May 11, 2024 - May 17, 2024

Are you ready to immerse yourself into the spiritual energy of Bali, giving yourself the time and space to reconnect, energise and heal?

Join Lainie Jenkins and Lisa Morgan in this 6 night / 7 day transformative experience where you can press pause and unwind.

On your Balinese journey you learn to heal and align, walking away feeling energised and nourished.

Your luxurious accommodation is Tanah Shanti, which means ‘peaceful land’.
The yoga studio overlooks a spectacular infinity pool and the jungle ravine. We will have our own chefs to nourish your body with delicious locally sourced ingredients, spa therapists to sooth away any stress or tensions.
Our Thrive and Shine Retreat is a place to 'Heal and Restore' both Mind and Body.


THRIVE AND SHINE BALI RETREAT Saturday 11/05 - Friday 17/05

Combining the Balinese culture with the earth's energy you will experience so many life changing moments.

Join us on this transformational journey and step into the new empowered, confident you.

BOOK YOUR SPOT TODAY!

TWIN ROOM, 7 DAYS, 6 NIGHTS AT THE BEAUTIFUL VILLA TANAH SHANTI


STARTING FROM just $2250 per person

Earlybird
Phase 1 $2250 paid by 31st December

Phase 2 $2450 paid by 28th February

Full Price $2650


$500.00 non refundable deposit required to secure your place. Balance to be paid in full 60 days prior to retreat or before end of Earlybird.

WHAT'S INCLUDED

6 nights 7 days twin share accommodation (VIP packages available for upgrading to solo suite).
We will be offering breakfast, lunch platters and dinner plus healthy snacks, plant-based menu with dietary needs catered to.

Retreat Itinerary
Daily yoga practice
Meditations
Workshops
Healing
Love

Traditional Balinese massage
Ebike tour through the paddy fields
Water Blessing Ceremony
Journalling
Sound Healing
Shopping
+ so much more

REFUND POLICY: No refund 30 days prior to retreat (however if you find someone to fill your place that can be negotiated)

WHAT'S NOT INCLUDED: 
Return Airfare's

Visa on Arrival - $52 AUD
Travel Insurance (compulsory)
Transfers to and from airport (can be arranged at an additional cost approx $40 AUD )

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Schedule
May 11, 2024 - May 17, 2024
Mon, Tue, Wed, Thu, Fri, Sat, Sun
2:00pm - 2:00am AEST
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$2650.00
7 Sessions
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LEVEL 1 REFORMER PILATES TRAINING
May 24, 2024 - Jun 2, 2024

One Family Yoga, Pilates & Fitness delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today. Our unique approach developed through decades of teaching experience teaches the repertoire, movement principles and application of each exercise to the individual within a group.

At One Family Yoga, Pilates & Fitness, we encourage you to explore and create your own authentic voice as a practitioner and professional , as we believe this approach respects the foundations of the past and develops Pilates professionals of the future.

One Family Yoga, Pilates & Fitness is all about is empowering our students to become great practitioners and Pilates Professionals. As a student at OFYPF, you learn a range of practical skills that will give skills to teach effectively, safety to the individual within a supportive community.

Pre-requiisites

Many of our graduates have chosen to become a Pilates Professional to enhance their Group fitness career, to embark on a new career or supplement their current income. To ensure all Matwork / Reformer Pilates Course students have the same level of knowledge, you must have completed one of the following qualifications before the course start date; OFYF Online Foundational Anatomy Course, Cert III or IV in fitness and or a Certificate, Yoga Ceritification, Diploma or Degree that covers Anatomy, specifically covering the topics of Bones, joints and muscles.

Embodying Pilates is also a benefit and will not only give you an appreciation of the methods but will also help you teach it to your clients from a place of knowing but not a requirement.

WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES

Whether you are an enthusiast or a professional, One Family Yoga, Pilates & Fitness provides the knowledge to live a FIT, HEALTHY, HAPPY life.

CANCELLATION POLICY:

For cancellations more than 6 weeks prior course commencement, all fees will be refunded less the $100 non-refundable deposit.
For cancellations within 4 weeks of commencement date, a 50% cancellation fee applies.
For cancellations within 2 weeks of commencement date, no refund will be given.

In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

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Schedule
May 24, 2024
Fri
9:00am - 3:00pm AEST
May 25, 2024
Sat
9:30am - 5:30pm AEST
May 26, 2024 - Jun 2, 2024
Sun
8:30am - 5:30pm AEST
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Enroll Early $1195.00
$1095.00
4 Sessions
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Level 2 REFORMER PILATES TRAINING
Jun 8, 2024 - Jun 9, 2024

This 2 day Reformer Pilates Training is a fantastic addition to your existing pilates and reformer qualifications and designed to take your pilates classes to the next level.

The Level 2 Reformer Pilates Training is a hands on fun-filled weekend where you will learn and embody over 100 exercises and jump board to challenge your most experienced Pilates clients.

WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES

Whether you are an enthusiast or a professional, One Family Yoga, Pilates & Fitness provides the knowledge to live a FIT, HEALTHY, HAPPY life.

CANCELLATION POLICY:

For cancellations more than 6 weeks prior course commencement, all fees will be refunded less the $100 non-refundable deposit.
For cancellations within 4 weeks of commencement date, a 50% cancellation fee applies.
For cancellations within 2 weeks of commencement date, no refund will be given.

In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

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Schedule
Jun 8, 2024
Sat
9:30am - 6:30pm AEST
Jun 9, 2024
Sun
9:45am - 6:00pm AEST
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Enroll Early $895.00
$745.00
2 Sessions
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