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$132.00
8 Sessions
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Little Warriors 5-10yrs
Apr 26, 2021 - Jun 14, 2021
 
Our Little Warrior Judo classes focus on having fun and centre on games and activities which build judo skills.
The Benefits of Judo for kids include fitness, flexibility, coordination, self-confidence and discipline. Also Judo includes a no kicking and no punching policy, it teaches skills for life.
Open to both GIRLS & BOYS 5-10yrs.
 
Classes are held at One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

Monday 3:30-4:30pm

Fees are priced per term $132.00 (Includes GST)

 

 
  
Schedule
Date
Apr 26, 2021 - Jun 14, 2021
Days
Mon
Time
3:30 - 4:30pm
$132.00
8 Sessions
Enroll Now
Tween Girls Creative Yoga
Apr 28, 2021 - Jun 16, 2021
 
Keep your tween active at this Wednesday after school yoga class! Navigating life can be really tough as 9-12 year old girl. With the pressures of school, family life, social life, and social media, tweens get an opportunity to be themselves in a safe, non-competitive space. By practicing Yoga, movement, meditation, journaling, art and other creative outlets, students will learn how to truly be the best version of themselves. We will invite healthy perspectives and thinking at this vital time of physical and emotional development. All while having fun and meeting new yoga friends!

When: Wednesday 3:30-4:30pm

Where: Shop 4, 105 Seville Rd, Holland Park

Cost: 8 week term $132 Prepaid, 9-12 yrs

 
  
Schedule
Date
Apr 28, 2021 - Jun 16, 2021
Staff
Days
Wed
Time
3:30 - 4:30pm
$132.00
8 Sessions
$0.00
per Session
Enroll Now
Little Yogis 5-9yrs
Apr 29, 2021 - Jun 17, 2021
 
One Family Yoga & Fitness Little Yogis Classes (kids 5-9yrs)

One Family Yoga & Fitness Little Yogis classes are held in a relaxed and fun environment where every child is free to express their own individual self without judgment or expectation. In a space free of competition, they feel safe and nurtured. Friendships are developed and children are free to explore their full potential at their own pace.

All One Family Yoga & Fitness Instructors are Kids Yoga Trained and hold a blue card.

3:30 - 4:30pm (8 week term)
 
Fees are priced per term $132.00 (Includes GST)
 
  
Schedule
Date
Apr 29, 2021 - Jun 17, 2021
Days
Thu
Time
3:30 - 4:30pm
$132.00
7 Sessions
$0.00
per Session
Enroll Now
Little Yogis 5-9yrs
May 6, 2021 - Jun 17, 2021
 
One Family Yoga & Fitness Little Yogis Classes (kids 5-9yrs)

One Family Yoga & Fitness Little Yogis classes are held in a relaxed and fun environment where every child is free to express their own individual self without judgment or expectation. In a space free of competition, they feel safe and nurtured. Friendships are developed and children are free to explore their full potential at their own pace.

All One Family Yoga & Fitness Instructors are Kids Yoga Trained and hold a blue card.

3:30 - 4:30pm (8 week term)
 
Fees are priced per term $132.00 (Includes GST)
 
  
Schedule
Date
May 6, 2021 - Jun 17, 2021
Days
Thu
Time
3:30 - 4:30pm
$120.00
6 Sessions
$30.00
per Session
Enroll Now
6 week Prenatal Yoga block Virtual
May 6, 2021 - Jun 10, 2021
 
These classes are for all women from the beginning of pregnancy through to birth and are suitable for beginners and for women wishing to adapt their normal routines for pregnancy. You will practice classical yoga and tune into the consciousness of your growing baby.
 
Prenatal yoga course will take you through step by step:

- The importance of conscious breathing
- Asana (poses) for strengthening the body and suppleness
- Benefits of visualisation
- The all-important pelvic floor
- Vocalization, an open throat for an open cervix
- All with pregnancy and labour in mind

 
  
Schedule
Date
May 6, 2021 - Jun 10, 2021
Days
Thu
Time
7:00 - 8:15pm
$120.00
3 Sessions
$25.00
per Session
Enroll Now
Family Yoga Class (Parents& Kids 4-12yrs) 6 week term
May 19, 2021 - Jun 2, 2021
 
The Child/Tween/Teenage years (4-12yrs) can be tiring, stressful and overwhelming for both Parents and Children. Yoga can help you feel more confident about your changing body, restless heart and ever-thoughtful minds. Come together to practice, connect and recharge.
 
We are very excited about this fantastic opportunity for families to practice yoga together, lead by our fun loving teacher Shannon.
 

Weekday Class

When: Wednesday 5:30-6:25pm
Where: One Family Yoga & Fitness Studio, Holland Park.
Cost per Family: $120 (6 weeks) or Casual drop in $25 per family

***No extra cost for OFYF Members but MUST prebook***

 
  
Schedule
Date
May 19, 2021 - Jun 2, 2021
Staff
Days
Wed
Time
5:30 - 6:30pm
$45.00
1 Session
Enroll Now
Mother and Daughter Yoga for Anxiety
May 30, 2021 - May 30, 2021
 

One Family Yoga and Fitness is so excited to announce our workshop! Mother and Daughter Yoga for Anxiety. It is anxiety relief for mothers and daughters through yoga and meditation. This is something we believe is so important and close to our hearts and we are so ready to bring it to our beautiful community.

Young girls come across many different life pressures such as juggling school, work, social life, and parents and Mums, we have been juggling all this and more as life seems to get busier and busier. Not to mention if anything else comes along the way. All of this can build up quickly and soon it seems unmanageable and you may start to experience some anxiety symptoms. We are here to help you gain a flow and control to your life and make these pressures a little easier.

During this workshop you will learn the benefits of Yoga and Meditation and how they will equip you with the tools to thrive all whilst in a supportive community. Yes Independence is great but we are not meant to journey through life on our own.

This Mother and Daughter Yoga for Anxiety workshop is for Mothers and girls aged 12-18yrs no matter if you have ever done yoga before. Let’s practice together and take control.

This workshop is here to transform your life forever, these tools will help you for the rest of your life!

Cost is for both Mother and Daughter (Only Mum needs to book in for both)

  
Schedule
Date
May 30, 2021
Staff
Days
Sun
Time
9:00 - 11:00am
$1195.00
6 Sessions
Enroll Now
50hr Yin Yoga Teacher Training with Tara Fitzgibbon
Jun 4, 2021 - Jun 13, 2021
 
This course provides a solid foundation of practice and philosophy geared towards our health. We spend more time practicing the asanas than sitting listening to lectures. We teach you tools to take with you on your life’s journey and to share this wealth of knowledge with others. We teach you how to truly rest and let go. This is essential to living a vital life, this is essential to living right.
Our 50 hour non-residential training program is for teachers who have completed a Level 1, Level 2 or Cert IV yoga teacher training. The training is also open to anyone wishing to dive deeper into their yoga practice.
 
  
Schedule
Date
Jun 4, 2021
Days
Fri
Time
5:00 - 8:00pm
Date
Jun 5, 2021
Days
Sat
Time
9:30 - 7:00pm
Date
Jun 6, 2021
Days
Sun
Time
9:00 - 2:30pm
Date
Jun 11, 2021
Days
Fri
Time
5:00 - 8:00pm
Date
Jun 12, 2021
Days
Sat
Time
9:30 - 7:00pm
Date
Jun 13, 2021
Days
Sun
Time
9:00 - 2:30pm
$520.00
$580.00
3 Sessions
Enroll Now
RELAX & RENEW at Amara Retreat with Lainie Jenkins
Jul 16, 2021 - Jul 18, 2021
 
How often do you take time out to really focus on your own wellbeing?
 
 
Join Lainie at the beautiful Amara Retreat in the Noosa Hinterland for a relaxing weekend designed to Restore, Energise, Nourish and Ease into a felling of being Whole again.
 
 
Learn the art of REST with restorative yoga, meditation techniques and nourishing food to keep your cup full.
 
 
Terms and Conditions
 
- Balance due 16th June 2021 for Earlybird discounted price.
 
- Bookings in advance essential.
 
- Arrive at the retreat from 3.00pm on Friday 16th July 2021
 
 
  
Schedule
Date
Jul 16, 2021
Days
Fri
Time
3:00 - 10:00pm
Date
Jul 17, 2021
Days
Sat
Time
6:00 - 6:00pm
Date
Jul 18, 2021
Days
Sun
Time
6:00 - 12:00pm
$750.00
$850.00
3 Sessions
$0.00
per Session
Enroll Now
Restorative Yoga Teacher Training Virtual
Sep 10, 2021 - Sep 12, 2021
 

REFRESH REVIVE RESTORE

Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.

  
Schedule
Date
Sep 10, 2021
Days
Fri
Time
9:30 - 5:30pm
Date
Sep 11, 2021
Days
Sat
Time
9:30 - 5:30pm
Date
Sep 12, 2021
Days
Sun
Time
9:30 - 4:30pm
$850.00
3 Sessions
Enroll Now
Mackay Nth QLD Prenatal Yoga Teacher Training Virtual
Sep 24, 2021 - Sep 26, 2021
 

Learn to teach pregnant women yoga! Many women discover yoga whilst they are pregnant as it is widely promoted by Dr's and Midwives as an exercise to do during pregnancy and for the benefits of preparing for birth and bonding with their babies.

This course is designed to teach you the needs and wants of pregnant women through to their post natal period. You will learn how to create safe classes which cater for a variety of needs and deliver a balanced and enjoyable practice for women in this stage of life.

Led by mother of 3 and course creator, Lainie Jenkins who says "Yoga brought me a feeling of lightness to my body by strengthening my spine and limbs. It created a feeling of ‘extra space’ within. During times of emotional stress it brought me back to my calm centre. Yoga allowed me, through breathing, relaxation and visualization, to develop a strong and intuitive relationship with my body and baby. Yoga helped make my pregnancy and labour a truly memorable time in my life – a journey into the heart of motherhood, and a deepening experience of womanhood”. She has been teaching pre and post natal yoga for over 6 years.

This course is designed to enable Yoga Teachers to become competent in teaching the principles of Yoga (including asana, pranayama and meditation) during pregnancy, for preparation of labour, birth.

 
This course is also transformational journey deepening your understanding of Pregnancy and Birth.
  
Schedule
Date
Sep 24, 2021
Days
Fri
Time
11:00 - 6:00pm
Date
Sep 25, 2021 - Sep 26, 2021
Days
Sat, Sun
Time
9:30 - 6:30pm
$750.00
$850.00
3 Sessions
$0.00
per Session
Enroll Now
Restorative Yoga Teacher Training Virtual
Oct 2, 2021 - Oct 4, 2021
 

REFRESH REVIVE RESTORE

Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.

  
Schedule
Date
Oct 2, 2021 - Oct 3, 2021
Days
Sat, Sun
Time
9:30 - 6:30pm
Date
Oct 4, 2021
Days
Mon
Time
9:30 - 6:00pm