BNS Off-Season High Performance Development Program

Here are the details for the optional remote training program:

Duration - 12 Weeks

Start Date - January 5th, 2026

End Date - March 27th, 2026

Cost - $375 or 125$ per month in 3 payment option at check out

The program will consist of Strength & Conditioning workouts and Mobility exercises. We will be using the Train Heroic Platform. Each workout will be programmed within the application for daily use.

Any Baseball specific plans will be available for additional cost (Ex: Hitting, Throwing, Arm Care)

Saturday (March 7th - April 11th) - One hour groups - 8am , 9am, 10am start times

Athletes will be placed into one hour time slots based on age. Groups and Time Slots will be provided 7 days before the camp. If you need a specific time slot please email after registration.

Pitching camps provide athletes with the proper tools and techniques to increase velocity and command while decreasing possible injuries throughout the year. We offer individualized programs for all ages, and skill levels and are not a “one size fits all” approach.

OLR has the only certified Driveline instructor in Atlantic Canada, which accelerates with off-season pitcher development.

Disclaimer: Please be aware that any missed days during this period will not be rescheduled or compensated at a later date. We encourage you to make yourself available for you scheduled sessions as this program is created to fit within these time perameters. We at OLR will do our best to make up any times missed due to facility closures, your understanding is appreciated,

Saturdays (March 7th - April 11th) - One hour groups - 8am, 9am, 10am start times

Athletes will be placed into one hour time slots based on age. Groups and Time Slots will be provided 3 days before the camp. If you need a specific time slot please email after registration.

We offer a mix of fundamentals and cutting-edge technology to improve the player's swing mechanics, mental approach, and strength at the plate. Our certified instructors use the latest technology to maximize exit velocity, launch angle, on-plane, and connection scores through the hitting zone.

These camps will provide a low instructor-to-athlete ratio, basic swing fundamentals review and instruction, drill progressions from tee work, soft toss, and live pitching.

Disclaimer: Please be aware that any missed days during this period will not be rescheduled or compensated at a later date. We encourage you to make yourself available for you scheduled sessions as this program is created to fit within these time perameters. We at OLR will do our best to make up any times missed due to facility closures, your understanding is appreciated,

All Skills Multi sport March Break Camp!

Athletes will be working on pitching/hitting drills, infielding and will use our HitTrax! This is a fun filled baseball/softball themed camp that will focus on fundamentals, which will also include lots of multi sport games/activities. This is not a High Performance camp.

March 16th

Monday 9am-3pm

Ages 7-13

INFO EMAIL WILL BE SENT OUT PRIOR TO THE START DAY!