Learn how efficient movement and proper biomechanics can improve performance, reduce injury risk, and help you move with greater confidence.
Discover how optimizing your breathing - from mouth to nasal dominance - can enhance oxygen efficiency, boost endurance, and support long-term cardiovascular health.
Explore how micronutrient balance impacts energy, recovery, and longevity, and gain insights into supporting your body as you age.
Led by Melanie Webb - named “the person to call” by Departures Magazine, “a leader in the adventure travel industry” by Norie Quintos of National Geographic Traveler, and “one of the top trainers in the industry” by The Sports Club/LA (now Equinox) - this experience brings world-class expertise right to Onyx Club.
Melanie is the founder of WebbWell, a sought-after facilitator for industry and corporate retreats, an engaging speaker, the author of Adventures in Mother Nature’s Gym, and the host of The Mindful Trainer Podcast. And lucky for us, she’s also a personal trainer here at Onyx Club!
Celebrate the upcoming Mother’s Day with a creative experience designed to delight and connect. Join Gayle Smith of BE Creative Cakes for an elegant cake decorating class where you’ll create a charming 4" two-layer vanilla cake to take home and enjoy.
With nearly two decades of experience, including custom cakes for weddings and events, Gayle has been teaching since 2018, creating welcoming classes that inspire creativity and connection. A step-by-step tutorial will be available before and during the event, allowing you to learn at your own pace, with personalized guidance from Gayle throughout.
More than a class, this is an opportunity to slow down, connect, and create something beautiful together.