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Mar 4, 2026
Spring Equinox Series
Join any or all of our Spring Equinox Guided Meditation Series, any pass or sliding scale, in-studio or virtually, after Gentle Yoga on Wednesday evenings!
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The Chaturanga Workshop
Mar 29, 2026 - Mar 29, 2026

Chaturanga Dandasana, or “four-limbed staff pose” is an integral part of many yoga traditions. Typically, it is used as a transition pose leading to urdhva mukha svanasana (upward-facing dog); however, this pose holds its own power!

Practicing Chaturanga incorrectly is the number one cause of yoga-related injury. In this 90-minute workshop, Jessie and Nicole will breakdown the alignment of the body as you travel through the movements of Chaturanga.
 
• Identify the supportive muscle groups that stabilize the shoulders, core, and spine
• Learn how to use eccentric, concentric, and isometric muscle actions to build strength and control
• Understand how momentum and energy transfer support a smooth transition into Upward Facing Dog
• Develop tools to increase stamina and strength progressively, reducing fatigue and preventing injury over time
 
Come prepared to practice, to learn, and be less injury-prone in Chaturanga.
 
Regular Pricing: $40
Member Pricing: $37
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Schedule
Mar 29, 2026
Sun
1:00pm - 2:30pm ET
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$40.00
1 Session
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Tarot Reading & Medium Messages
Apr 3, 2026 - Apr 3, 2026

Step into a peaceful, private space for a 30- minute intuitive tarot reading with Marleana of Lead to Light. These one-on-one sessions are designed to offer clarity, reflection, and grounded guidance—perfect for navigating life transitions, setting intentions, or reconnecting with your inner wisdom.

Readings are gentle, non-denominational, and rooted in compassion. All are welcome, regardless of spiritual background or experience. Enjoy a warm cup of tea while you wait or unwind afterward in the cozy, supportive atmosphere of our studio.

Sessions take place behind a privacy screen in a calm, comfortable setting. Walk-ins are welcome as availability allows.

- When booking this event you will complete a form sharing what time you would like your session.

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Schedule
Apr 3, 2026
Fri
6:30pm - 9:00pm ET
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$45.00
1 Session
Payment plans
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Trauma Release Exercises
Apr 4, 2026 - Apr 4, 2026

A group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all- select from our sliding scale payment options.

 

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Schedule
Apr 4, 2026
Sat
4:00pm - 5:30pm ET
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Purchase Options available
1 Session
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Women's Group
Apr 10, 2026 - Apr 10, 2026

April 10: Heather H.

May 8: Announcing soon!

A member led group for connecting, learning something new, and sharing.

  • 6:30 arrive, feel free to bring snacks & bev. to share (veg).
  • 6:30- 8 we will gather and be led for the month's group member.

  • Come wearing what you feel good in.

  • Chairs, blankets, bolsters, & mats will beavailable for everyone’s comfort.

  • We may invite you to bring something - please check your email.
  • Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
  • For those who identify as women.
  • Pricing is on a sliding scale.

 

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Schedule
Apr 10, 2026
Fri
6:30pm - 8:00pm ET
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Purchase Options available
1 Session
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Kiddo's Movement, Yoga, & Play: Drop Off & Refill Your Cup
Apr 17, 2026 - Apr 17, 2026

DROP OFF YOUR KIDDOS, REFILL YOUR CUP

  • Drop Off 6:15 - 6:30 pm

  • Pick Up 8:30 pm

  • $20 per Kiddo

  • Activities include: small group movement games, snack time, & art expression time.

  • Please send each child along with a labeled water bottle & nut-free snack

  • Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.

  • During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.

  • During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.

  • An Instructor with CPR Certification will be on site at all times.

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Schedule
Apr 17, 2026
Fri
6:15pm - 8:30pm ET
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$20.00
1 Session
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