Yoga for Depression: Feel lighter. Clearer. More like yourself again.
This dynamic, evidence‑informed two‑hour workshop is designed to help you break through seasonal low mood and reconnect with energy, stability, and emotional resilience. Through therapeutic yoga, targeted breathwork, and psychologically grounded tools, you’ll learn how to reset your nervous system and actively support your mental well‑being.
In this experience, you’ll gain practical tools to:
- Reset the nervous system and reduce stress, overwhelm, and shutdown
- Lift mood, energy, and motivation through accessible movement
- Sharpen mental clarity with breathwork
- Shift unhelpful thought patterns and strengthen self‑compassion and agency
- Build simple, sustainable practices you can use immediately in daily life
Park experiential, part informational - this workshop is ideal for individuals experiencing mild to moderate depressive symptoms or seasonal mood changes who want real, usable tools—not pressure or perfection. Offered in a supportive, non‑judgmental environment, it’s appropriate for all bodies and experience levels. No prior yoga experience required.
The Spring Solstice marks a moment of balance — equal day and night — and the beginning of a season of growth, renewal, and awakening. A cacao ceremony during this time is a beautiful way to open the heart, set intentions, and align with the energy of new beginnings.
Ceremonial cacao has roots in the traditions of the Maya civilization and Aztec civilization, where cacao was revered as a sacred plant medicine for connection, prayer, and community.
During this ceremony you will be invited to drink the medicinal cacao (optional) followed by a guided meditation and sound bath. The beat of a shamanic drum will assist you in releasing what you are ready to let go of, while crystal bowls will allow you to welcome in the energy of change and transformation.