Chair Yoga is held Tuesdays, October 14 - November 11, 2025, with Donna Martens at our Ahwatukee location or online.
Attend in person at 12:00 - 1:00pm on Tuesdays at our Ahwatukee location. For the 5 week sessions, you will receive the video link on Tuesday that you can replay as many times as you want through the following Monday.
Get the early price of $30.
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through increased mobility and concentration. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
· Calms and soothes the nervous system
· Reduces stress and anxiety
· Helps to manage pain and inflammation
· Improves focus and concentration
· Boosts immune system
· And more!
· Calms and soothes the nervous system
· Reduces stress and anxiety
· Helps to manage pain and inflammation
· Improves focus and concentration
· Boosts immune system
· And more!
Feeling depleted, anxious, maybe imbalanced? Need to ground in a deep way or just enjoy some healing relaxation? Here’s a place to land and restore. Prepare for a soothing relaxation experience, including energetic touch (without touching if desired), and nourishing sound to help regain harmony and wholeness.
- Restorative Yoga and Nidra
- Guided Imagery
- Energetic Touch/Reiki
- Sound
- Meditation
Cathy Balenovic is a Reiki Practitioner in South Florida. She received her training at the Usui System of Natural Healing in Hollywood, FL. Cathy is passionate about Reiki and believes Universal life Energy can help one to regain harmony and wholeness. She offers Reiki as a gentle compliment to healing and relaxation during workshops with physical therapists, yoga instructors, as well as private sessions.
Discover your body's natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you'll learn to harness this master switch for well-being. Join us as we transform our health from the inside out and experience the profound wisdom of your body's innate capacity for calm and balance.