Join Amy and Beth for a deeply supportive experience designed to help you reconnect with your true self, release old patterns, and restore balance in mind and body. Through a blend of breathwork, body awareness, emotional processing, and guided inner work, this workshop creates a safe space for healing, growth, and transformation.
Together, they integrate mind-body practices, nervous system support, and heart-centered guidance to help you cultivate greater peace, clarity, and alignment.
ABOUT THE TEACHERS:
Amy Walters, founder of Live Anew Coaching, is a Life Coach
and
Hypno-Breathwork Somatic Practitioner. Through her own healing
journey
navigating anxiety, people-pleasing, and disconnection she awakened
to
a deeper sense of self-love, emotional freedom, and authentic
living.
She now supports others in healing at the root, connecting with
their
inner child, and aligning with their soul's truth through
hypno-breathwork somatic healing, expressive art, sound, and
compassionate guidance. Amy also works
closely with teens and
families navigating ADHD, helping young people build
self-awareness,
emotional regulation, and confidence while strengthening
connection
within the family.
Beth Quinn, owner of Align Physical Therapy and Wellness, is
a
Postural Restoration Certified and Myofascial Release
Practitioner
with over 20 years of experience in physical therapy. Her work
honors
the body's innate wisdom using breath, alignment, and hands-on
healing
to release stored tension and restore balance to the nervous
system.
Her training in Hypno-Breathwork expands the bridge between
emotional
and physical healing.
This sound bath is 8+! Donation-only - please sign up ahead of time so we know how to plan this event.
The organization we fundraise for is Channing's Joy Foundation. It was founded in 2022 by Channing's mama, Lauren. The foundation is ran solely by Lauren (with the help of her husband, Chad) and is dedicated to promoting inclusion and acceptance of autism and all individuals with special needs. Channing, the foundation's namesake, was diagnosed with autism spectrum disorder in 2018.
About Sharon:
Sharon is a Reiki Sound Healer, founder of Belove Sound Healing, a plant medicine educator, and a retreat host. Her medicine meets you where you are at while activating you into your next timeline. She blends sound from a myriad of instruments including crystal sound bowls, drums, tuning forks and the native american flute.
Whether you’re stepping onto your mat for the very first time or returning to the foundations, this workshop offers a supportive space to build confidence, strength, and ease in your practice.
Together, we’ll
explore:
• Foundational postures, broken down step by step
• Gentle alignment guidance for strength and stability
• Variations to meet you where you are
• Connecting breath with movement and stillness
Leave feeling grounded, empowered, and more present each time you step onto your mat.
Summer special: six-week journey toward improving posture, health, and emotional well-being.
Benefits of mindful yoga in kids:
Reduce anxiety and daily stress;
Improve focus and optimism;
Improve sports actively involved in;
Improve body image;
Improve self-esteem;
Foster creativity and decisions “outside the box”;
Develop self regulation and emotional intelligence.
Tweens are formative years that can be challenging with bodily changes, mood swings, and increased stress levels both academically and athletically. Kids are expected to excel while not taught any skills on how to regulate their often overloaded and still developing nervous system.
The more connected students become with technology the less connected they are to their bodies. Our goal at the end of each tweenteen course is not just to release the “tech neck” but also to build confidence, self-esteem and self-regulation.
Using yoga asana (postures), pranayama (breathing tools), guided meditation (relaxation) and discussion we will guide kids to form a foundation for self-understanding, nurture self-love, and inspire personal growth.