Wednesday, May 15 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
Discover positive self talk - a reassuring and optimistic inner
conversation that can be easily integrated into your daily life
with just a bit of practice. Explore the profound impact positive
self-talk can have on mental well-being and its role in preventing
burnout across all facets of your life. Join us on a journey of
self-empowerment through uplifting self-dialogue.
Wednesday, May 22 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
Join Megan as she helps you restore your natural energy flow and
harmonize your mind and spirit in this sound event that combines
ancient wisdom with modern therapeutic techniques. Whether you are
seeking relief from physical discomfort or yearning for emotional
equilibrium, this sound bath will offer you a unique path toward
total wellness.
Wednesday June 12 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
Explore practical strategies for maintaining a healthy and budget-friendly shopping list. Discover the tips for smart shopping, uncover food prep secrets, and embrace the value of leftovers. Join us as we guide you through delicious and nutritious meal options that won't break the bank, ensuring your well-being flourishes without compromising your budget.
Wednesday, June 19 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
When it comes to achieving our health and wellness goals, what we do in the kitchen can be a major contributor. Fit in the Kitchen explores a healthy ingredient, shares education, and includes a live cooking demo using that ingredient.
Join Amanda in the kitchen as she shares all about Asparagus, shows you how to use them and walks you through making amazing Asparagus Potato Salad.
The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.