Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. You must have completed Elite Pitching Premier or have done lesson's at Optimize and have permission to attend the Platinum group. Majority of pitchers in Platinum are between the ages of 15 and 18 years old.
+ Explosive Power drills
+ Cardio endurance
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Understanding of biomechanics
+ Pitching specific injury prevention
+ Shoulder and core stability
Looking for off-season baseball training? Optimize Elite offer's club level training up to 5x/week.
Package includes:
-2 days a week baseball-specific training (Tuesday & Thursday)
-2 days of Strength & Conditioning
-Open Gym available Friday evenings
This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and baseball IQ. Each participant is purchasing every training session whether they attend or not.
Looking for off-season baseball training? Optimize Elite offer's club level training up to 5x/week.
Package includes:
-2 days a week softball-specific training (Tuesday & Thursday)
-2 days of Strength & Conditioning
-Open Gym available Friday evenings
This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and baseball IQ. Each participant is purchasing every training session whether they attend or not.
Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. Rookie classes are geared towards athletes that have very little pitching background and are looking to improve their throwing/pitching mechanics.
+ Explosive Power drills
+ Understanding of biomechanics
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Cardio endurance
+ Pitching specific injury prevention
+ Shoulder and core stability
Join Optimize baseball staff to improve baseball mechanics. This is a great way to prep before Spring tryouts.
Camp Emphasis:
- Hitting mechanics
- Throwing mechanics
- Infield and outfield fielding mechanics
Dates: Jan: 17, 24, 31, Feb: 7, 14, 21 from 5:30-7pm