Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. Rookie classes are geared towards athletes that have very little pitching background and are looking to improve their throwing/pitching mechanics.
+ Explosive Power drills
+ Understanding of biomechanics
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Cardio endurance
+ Pitching specific injury prevention
+ Shoulder and core stability
Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. You must have completed Elite Pitching Premier or have done lesson's at Optimize and have permission to attend the Platinum group. Majority of pitchers in Platinum are between the ages of 15 and 18 years old.
+ Explosive Power drills
+ Cardio endurance
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Understanding of biomechanics
+ Pitching specific injury prevention
+ Shoulder and core stability
Join an Optimize pitching instructor for this 6 week pitching camp.
Camp Emphasis:
- Pitching mechanics
- Pitching Velocity
- Pitch Accuracy
- Understanding pitch selection and game scenerio
- Secondary pitch
Join an Optimize pitching instructor for this 6 week pitching camp.
Camp Emphasis:
- Pitching mechanics
- Pitching Velocity
- Pitch Accuracy
- Understanding pitch selection and game scenerio
- Secondary pitch
Join an Optimize pitching instructor for this 6 week pitching camp.
Camp Emphasis:
- Pitching mechanics
- Pitching Velocity
- Pitch Accuracy
- Understanding pitch selection and game scenerio
- Secondary pitch