Looking for off-season softball training? Optimize Elite offer's club level training up to 5x/week.
Package includes:
-2 days a week softball-specific training (Monday & Wednesday)
-2 days of Strength & Conditioning
-Open Gym available Friday evenings
This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and softball IQ. Each participant is purchasing every training session whether they attend or not.
Power pitching is set up for the athlete who already has well established pitching mechanics.
This program focuses on: Explosive power drills, cardio endurance, general lifting mechanics, pitching specific leg drive, understanding biomechanics, pitching specific injury prevention, and shoulder/core stability.
Join an Optimize pitching instructor for this 6 week pitching camp.
Camp Emphasis:
- Pitching mechanics
- Pitching Velocity
- Pitch Accuracy
- Understanding pitch selection and game scenerio
- Secondary pitch
Join an Optimize pitching instructor for this 6 week pitching camp.
Camp Emphasis:
- Pitching mechanics
- Pitching Velocity
- Pitch Accuracy
- Understanding pitch selection and game scenerio
- Secondary pitch
Join an Optimize pitching instructor for this 6 week pitching camp.
Camp Emphasis:
- Pitching mechanics
- Pitching Velocity
- Pitch Accuracy
- Understanding pitch selection and game scenerio
- Secondary pitch