Power pitching is set up for the athlete who already has well established pitching mechanics.

This program focuses on: Explosive power drills, cardio endurance, general lifting mechanics, pitching specific leg drive, understanding biomechanics, pitching specific injury prevention, and shoulder/core stability.

Looking for off-season softball training? Optimize Elite offer's club level training up to 5x/week.

Package includes:

-2 days a week softball-specific training (Monday & Wednesday)

-2 days of Strength & Conditioning

-Open Gym available Friday evenings

This program will focus on hitting mechanics, throwing mechanics, infield/outfield fundamentals, baserunning, and softball IQ. Each participant is purchasing every training session whether they attend or not.

One day-a-week development program allows multi-sport athletes to continue training throughout their off-season.

- Drop-In options available for strength & conditions.

- Drop-In options for Friday Open Gyms

One day-a-week development program allows multi-sport athletes to continue training throughout their off-season.

- Drop-In options available for strength & condition.

- Drop-In options for Friday Open Gyms

Athletes to be place din groups/partners base on their age and skill level.