Welcome mamas If you are seeking an inclusive wellness community offering baby-friendly workouts, we invite you to join us!

Our classes welcome mamas in all stages of motherhood (including pregnancy) and offer an inclusive space for mamas to exercise in while bringing their little one along. As your local Certified Pregnancy + Postpartum Exercise Specialist, I will lead you through postpartum/pregnancy appropriate exercises to not only learn more about your body, but to help you improve strength and function.

Our classes run Mondays, Wednesday and Fridays 9:30-10:15am.

Mondays: Our strength-based class will work to challenge you in new ways all while supporting your body in this season of life

Wednesdays: Cardio, core and restorative work to improve strength and mobility

Fridays: This total body workout is the perfect blend of strength and cardio tailored just for mamas!

Join us for our next session: September 8-October 17.NOW is the perfect time to prioritize yourself and connect with other mamas in our community!

*No class October 13 (Thanksgiving)

LIMITED SPACES AVAILABLE

*Questions? Email: katebookoutwellness@gmail.com

Our 60 minute Foundations Strength offers a total-body strength workout utilizing a variety of different equipment and body weight. Foundations STRENGTH focuses on functional and basic exercises to promote increased strength, balance, improved energy levels and overall improved function of our bodies.

Women of all ages and activity levels are welcome to join us for our upcoming September 8-October 15 session, Mondays and Wednesdays 5:30-6:30pm.

*No class October 13 (Thanksgiving)

Our Small Group Training Session Tuesdays/Thursdays 5:30-6:30pm kicks off Tuesday October 14-Thursday December 18. Fall is the PERFECT time to continue your wellness routine, or start something new before the cold weather sets in.

This small group platform welcomes women of all activity levels who have a common goal to:

-build a healthy relationship with exercise

-improve strength & function of their bodies

-create consistency and accountability

In addition to our weekly in-person sessions, clients will receive additional at-home programming offering a core strength, mobility and balance component to compliment our in-class sessions.

We look forward to moving with you in this small and welcoming group setting!

*LIMITED SPACES AVAILABLE

Our Small Group Training Session Tuesdays/Thursdays 7:00-8:00pm kicks off Tuesday October 14-Thursday December 18. Fall is the PERFECT time to continue your wellness routine, or start something new before the cold weather sets in.

This small group platform welcomes women of all activity levels who have a common goal to:

-build a healthy relationship with exercise

-improve strength & function of their bodies

-create consistency and accountability

In addition to our weekly in-person sessions, clients will receive additional at-home programming offering a core strength, mobility and balance component to compliment our in-class sessions.

We look forward to moving with you in this small and welcoming group setting!

*LIMITED SPACES AVAILABLE