Welcome mamas If you are seeking an inclusive wellness community offering baby-friendly workouts, we invite you to join us!
Our classes welcome mamas in all stages of motherhood (including pregnancy) and offer an inclusive space for mamas to exercise in while bringing their little one along. As your local Certified Pregnancy + Postpartum Exercise Specialist, I will lead you through postpartum/pregnancy appropriate exercises to not only learn more about your body, but to help you improve strength and function.
Our classes run Mondays, Wednesday and Fridays 9:30-10:15am.
Mondays: Tabata style format giving you a full body strength workout
Wednesdays: Cardio, core and restorative work to improve strength and mobility
Fridays: Our OUTDOOR MamaBabe class is back! Stroller Sculpt incorporates the use of your stroller and little one(s) to move through a well-rounded low-impact cardio and strength workout
Join us for our next session: August 6-August 29. NOW is the perfect time to prioritize yourself and connect with other mamas in our community!
*No class August 4
Mondays and Wednesday are hosted at Studio Orange, 441 Fairford St W. Fridays are hosted at Keith Crescent Park (details provided upon registration).
LIMITED SPACES AVAILABLE
*Questions? Email: katebookoutwellness@gmail.com
Welcome mamas If you are seeking an inclusive wellness community offering baby-friendly workouts, we invite you to join us!
Our classes welcome mamas in all stages of motherhood (including pregnancy) and offer an inclusive space for mamas to exercise in while bringing their little one along. As your local Certified Pregnancy + Postpartum Exercise Specialist, I will lead you through postpartum/pregnancy appropriate exercises to not only learn more about your body, but to help you improve strength and function.
Our classes run Mondays, Wednesday and Fridays 10:30-11:15am.
Mondays: Tabata style format giving you a full body strength workout
Wednesdays: Cardio, core and restorative work to improve strength and mobility
Fridays: Our OUTDOOR MamaBabe class is back! Stroller Sculpt incorporates the use of your stroller and little one(s) to move through a well-rounded low-impact cardio and strength workout
Join us for our next session: August 6-August 29. NOW is the perfect time to prioritize yourself and connect with other mamas in our community!
*No class August 4
Mondays and Wednesday are hosted at Studio Orange, 441 Fairford St W. Fridays are hosted at Keith Crescent Park (details provided upon registration).
LIMITED SPACES AVAILABLE
*Questions? Email: katebookoutwellness@gmail.com
Our 60 minute Foundations Strength offers a total-body strength workout utilizing a variety of different equipment and body weight. Foundations STRENGTH focuses on functional and basic exercises to promote increased strength, balance, improved energy levels and overall improved function of our bodies.
Women of all ages and activity levels are welcome to join us for our upcoming August 6-August 27 session, Mondays and Wednesdays 5:30-6:30pm.
*No class August 4
Welcome mamas If you are seeking an inclusive wellness community offering baby-friendly workouts, we invite you to join us!
Our classes welcome mamas in all stages of motherhood (including pregnancy) and offer an inclusive space for mamas to exercise in while bringing their little one along. As your local Certified Pregnancy + Postpartum Exercise Specialist, I will lead you through postpartum/pregnancy appropriate exercises to not only learn more about your body, but to help you improve strength and function.
Our classes run Mondays, Wednesday and Fridays 9:30-10:15am.
Mondays: Our strength-based class will work to challenge you in new ways all while supporting your body in this season of life
Wednesdays: Cardio, core and restorative work to improve strength and mobility
Fridays: This total body workout is the perfect blend of strength and cardio tailored just for mamas!
Join us for our next session: September 8-October 17.NOW is the perfect time to prioritize yourself and connect with other mamas in our community!
*No class October 13 (Thanksgiving)
LIMITED SPACES AVAILABLE
*Questions? Email: katebookoutwellness@gmail.com
Welcome mamas If you are seeking an inclusive wellness community offering baby-friendly workouts, we invite you to join us!
Our classes welcome mamas in all stages of motherhood (including pregnancy) and offer an inclusive space for mamas to exercise in while bringing their little one along. As your local Certified Pregnancy + Postpartum Exercise Specialist, I will lead you through postpartum/pregnancy appropriate exercises to not only learn more about your body, but to help you improve strength and function.
Our classes run Mondays, Wednesday and Fridays 10:30-11:15am.
Mondays: Our strength-based class will work to challenge you in new ways all while supporting your body in this season of life
Wednesdays: Cardio, core and restorative work to improve strength and mobility
Fridays: This total body workout is the perfect blend of strength and cardio tailored just for mamas!
Join us for our next session: September 8-October 17. NOW is the perfect time to prioritize yourself and connect with other mamas in our community!
*No class October 13 (Thanksgiving)
LIMITED SPACES AVAILABLE
*Questions? Email: katebookoutwellness@gmail.com