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2023 85hr Prenatal Yoga Teacher Training
May 31, 2023 - Jun 3, 2023

Pregnancy is a time of a lot of change! We want to respect all that is changing in our students live’s during this time by giving them the confidence, lived experience + tools they can use to get them through the toughest days of pregnancy + hardest moments in labor, birth + eventually postpartum. This is why our 85hr Prenatal Yoga Teacher Training focusing on learning three keys things:

1) what is going on physiologically, physically, mentally + spiritually during pregnancy to understand how to use asana + pranayama can support the mind + body

2) recommended lifestyle, postural + herbal remedies to relieve common pregnancy ailments

3) how to create community during pregnancy to let your students feel seen, heard + find their new voice as a parent

We’ll spending 7 days discovering Prenatal Yoga together in-person in Bozeman, MT this April. You’ll get our 150page manual including lots of hands-on experience with lots of time to ask questions. We’ll have 3 other Prenatal Specialsts joining us on different days as well as a visit to Women’s Health PT Office included!

We want this training to be more than just learning though! We want it to be about coming together, creating community. That’s why we’ll enjoy a special welcome cirlce, closing ceremony + group lunch Friday.

This training will include lots of information from an Ayurvedic perspective as well. This will provide you even more options for your students, but also, a deeper understanding of yoga. IThis knowledge of Ayruveda can also help you live a more balanced life where you enjoy more ease + fulfillment.



815am Arrival Begins

830am Class Begin, Welcome Ceremony + Breath/Meditation Practice

930am Yoga + Ayurveda Philosophy

1030am Prenatal Yoga Class

1130am Recap Class, Continue Yoga + Ayurveda Philosophy

1-2pm Lunch

2pm Background: Overview of Pregnancy + The Phases of Labor

4pm Prenatal Yoga Techniques + Training: Benefits + Contradictions of Prenatal Yoga

530pm Teaching Methodology: Overview + Flow (Sun Salutations)

730pm Finish



815am Arrival Begins

830am Class Begins, Teaching Methodology Warm-Up, Cool, Restore

10am Jazmin, Midwife + Owner of Frigg Birth + Wellness, Guest Lecture

1-2pm Lunch

2pm Yoga Techniques for Pregnancy: Making Room For Baby

530pm Prenatal Yoga Class

630pm Recap Class, Prenatal Pranayama, Mudras + Meditation Techniques

730pm Finish



815am Arrival Begins

830am Anatomy with Megan Phillips, Doctor of Women’s Health Physical Therapy

12-1pm Prenatal Yoga Class (Observation + Practicum)

1-2pm Lunch

2-630pm Anatomy With Megan continued

630pm Restorative Prenatal Yoga (Practicum + Techniques)

730pm Finish



815am Arrival Begins

830am Class Begin, Techniques + Methodology (1st, 2nd + 3rd Trimester Specific Considerations)

11am Techniques: Hands on Adjustments Training

1-2pm Lunch

2-530pm Techniques: Practice Sequencing + Cueing

530-630pm Prenatal Yoga Class + Student Teach

630pm Recap + Student Teach Practice Hands On Adjustments

730pm Finish



815am Arrival Begins

830am Class Begins, Techniques: Enhancing the Experience

9am Dr. Rhianna Weaver DTCM, LAc, MSOM, Guest Lecture (Accupressure)

11am Techniques: How to Adjust Class to meet the needs of the room

12-1pm Prenatal Yoga Class + Student Teach

1-2pm Lunch

2-530pm Techniques: Focusing on Common Ailments

530-730pm Student Teaching Focusing on Common Ailments



815am Arrival Begins

830am Class Begins, Methodology – The Art of Holding Space (Connect + Tune In)

10am – Student Teaching Focusing on Connect + Tune In

1-2pm GROUP Lunch

2-530pm Techniques: Understanding the ‘Empower’ methodology (through a creative expression activity)

530-730pm Student Teaching Focusing on Empower



815am Arrival Begins

830am Class Begin, Yoga Ethics


1130am Techniques: Use of Internal Thigh Rotation, Breech Baby

1-2pm Lunch

2-330pm Final Exam

330-530 Exam Recap, Discussion + Final Questions

530-730pm Cacao + Intentions Ceremony, Graduation!

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May 31, 2023 - Jun 3, 2023
Wed, Thu, Fri, Sat
12:00 - 8:00pm
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Enroll Early $1895.00
4 Sessions
Installment plans
Enroll now