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Our Yoga, Yoga For The Whole Family
Date range
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$45.00
1 Session
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Mama Mindfulness & Self-Care Workshop
Sep 20, 2020 - Sep 20, 2020
 

Take the afternoon of Sunday September 20th to yourself & enjoy some self-care, yoga & mindfulness with other moms. Non-mobile infants are welcome to join you for this 2hr workshop.

Each person will recieve a mindful goodie bag. Here's what else to expect:

- Time to feel connected grounded & centered amidst mothering

- Some much needed restorative yoga (bring a towel or two)

- A moment to be still & let go during meditation

- A discussion and time to practice mindfulness that you can bring into every moment of motherhood

 

What to Bring:

1. A yoga mat & layers

2. A towel or two that can be rolled up for support in poses and while sitting

3. A blanket to create your space, set your mat & other things on

4. A notebook & pen or pencil for write

Optional: Water bottle, yoga cushion, travel pillow or other support


  
Schedule
Date
Sep 20, 2020
Location
Staff
Days
Sun
Time
3:00 - 5:00pm
$240.00
8 Sessions
Installment plans
Enroll Now
Circle Of Security-Parenting Reflection Course
Sep 21, 2020 - Nov 9, 2020
 

Prepare yourself for parenting for the rest of your life!

At times, all parent feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ (COS) program is based on decades of research about how secure parent-child relationships can be supported and strengthened.

 

COS …

~ helps you make sense of human relationships (child and adult alike!)

~ gives you clear ways to approach difficult situations

~ offers relief from the worry and wonder of ‘doing it wrong’

~ is based in over 50 years of international research

COS is NOT …

~ a prescriptive set of rules to memorize

~ another opportunity to feel guilty or not “enough”

Becca, co-owner of Our Yoga, started using COS as a tool to reflect on her personal relationships and in her work with children in 2017. COS has been instrumental in her comfort and confidence in relationships of all kinds. Her passion for COS inspired her to become a registered facilitator in the summer of 2018.

 
  
Schedule
Date
Sep 21, 2020 - Nov 9, 2020
Location
Staff
Days
Mon
Time
6:00 - 7:30pm
$240.00
8 Sessions
Installment plans
Enroll Now
Circle Of Security-Parenting Reflection Course
Sep 23, 2020 - Nov 11, 2020
 

Prepare yourself for parenting for the rest of your life!

At times, all parent feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ (COS) program is based on decades of research about how secure parent-child relationships can be supported and strengthened.

 

COS …

~ helps you make sense of human relationships (child and adult alike!)

~ gives you clear ways to approach difficult situations

~ offers relief from the worry and wonder of ‘doing it wrong’

~ is based in over 50 years of international research

COS is NOT …

~ a prescriptive set of rules to memorize

~ another opportunity to feel guilty or not “enough”

Becca, co-owner of Our Yoga, started using COS as a tool to reflect on her personal relationships and in her work with children in 2017. COS has been instrumental in her comfort and confidence in relationships of all kinds. Her passion for COS inspired her to become a registered facilitator in the summer of 2018.

 
  
Schedule
Date
Sep 23, 2020 - Nov 11, 2020
Location
Staff
Days
Wed
Time
2:30 - 4:00pm