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Date range
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$157.00
$177.00
6 Sessions
Enroll Now
11 am-NOV 5th - BEGINNER YOGA SERIES- Thursday (Once a Week)
Nov 5, 2020 - Dec 17, 2020
 

This series is designed for those who have had no previous exposure to yoga and are eager to learn and experience the amazing benefits of a yoga practice. Each class is broken down into a specific curriculum, gradually guiding the students towards a better understanding of yoga. The classes are smaller so the students are given the attention necessary to grow into their practice, feeling confident to move on to the regular seasoned beginner classes when the series is complete.

 

Students have unlimited access to all classes on the regular schedule during their series!

  
Schedule
Date
Nov 5, 2020 - Nov 19, 2020
Staff
Days
Thu
Time
11:00 - 12:00pm
Date
Dec 3, 2020 - Dec 17, 2020
Staff
Days
Thu
Time
11:00 - 12:00pm
$157.00
$177.00
6 Sessions
Enroll Now
5:45 pm - NOV 5 - BEGINNER YOGA SERIES- Thursday (Once a Week)
Nov 5, 2020 - Dec 17, 2020
 

This series is designed for those who have had no previous exposure to yoga and are eager to learn and experience the amazing benefits of a yoga practice. Each class is broken down into a specific curriculum, gradually guiding the students towards a better understanding of yoga. The classes are smaller so the students are given the attention necessary to grow into their practice, feeling confident to move on to the regular seasoned beginner classes when the series is complete.

 

Students have unlimited access to all classes on the regular schedule during their series!

  
Schedule
Date
Nov 5, 2020 - Nov 19, 2020
Staff
Days
Thu
Time
5:45 - 6:45pm
Date
Dec 3, 2020 - Dec 17, 2020
Staff
Days
Thu
Time
5:45 - 6:45pm
$27.00
1 Session
Enroll Now
TAI CHI & MINDFULNESS WORKSHOP - Nov 20
Nov 20, 2020 - Nov 20, 2020
 

Join us as we learn more about the art of Tai Chi from expert Bill Patterson,Certified Tai Chi instructor and CEO/President of The Peace and Patience Group, LLC.

We will learn some basic Tai Chi principles and movements, while also learning how Tai Chi can: improve balance, increase leg strength. improve mobility. increase flexibility. relieve pain and stiffness, improve concentration and relieve stress.

  
Schedule
Date
Nov 20, 2020
Staff
Days
Fri
Time
7:00 - 8:30pm
$77.00
1 Session
Enroll Now
NOV 22 - AYURVEDA - Beauty, Oils, Breath & Meditation
Nov 22, 2020 - Nov 22, 2020
 
 
Join Pamela Meriwether for a deeper dive into the science Ayurveda.
 
The Ayurvedic lifestyle has been around for thousands of years and is often called the oldest continuously practiced healthcare system in the world. It focuses on balancing different types of energy within your body, which is said to improve health. The Ayurvedic lifestyle provides personalized recommendations about which foods to eat and avoid based on your body type. Like yoga, Ayurveda promotes a balance between your body and mind.
 
  
Schedule
Date
Nov 22, 2020
Staff
Days
Sun
Time
1:00 - 3:00pm