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$160.00
1 Session
$40.00
per Session
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Cooking for Health: Healthy, Vegetarian, Gluten-Free Meal Demonstration
Jan 12, 2019 - Jan 12, 2019
 

Simple, tasty, healthy cooking.
Watch Chef Debra create a 3-course meal overflowing with color and nutrients, then enjoy the results!

Join Debra as she demonstrates preparing healthy, vegetarian, gluten-free recipes using fresh ingredients. While cooking, Debra provides alternate suggestions for recipes and serving ideas, nutrition information, and answers any questions you may have about food, cooking, or nutrition. Debra’s goal is to help you have a fresh, healthy dinner on the table in under an hour while making sure you have enough for lunches and dinners over the course of a week!

After the cooking demonstration, we will enjoy the results together as a shared meal.

Included in each class:
1-hour cooking demonstration
Recipes
Lunch
Q & A

October 27: Looking Toward Fall
Massaged Kale Salad
Lentil Stew
Spiced Apple

November 17: Squash and Greens
Cabbage Salad
Greens Pie
Pumpkin Pudding

January 12: Spanish Supper
Fresh Gazpacho
Black Bean Burgers with Guacamole
Spicy Flourless Brownies

February 9: Sweetheart Supper
Orange Almond Salad
Tomato Pistou
Gingerbread

  
Schedule
Date
Jan 12, 2019
Staff
Days
Sat
Time
11:00 - 12:00pm
$160.00
1 Session
$40.00
per Session
Enroll Now
Cooking for Health: Healthy, Vegetarian, Gluten-Free Meal Demonstration
Feb 9, 2019 - Feb 9, 2019
 

Simple, tasty, healthy cooking.
Watch Chef Debra create a 3-course meal overflowing with color and nutrients, then enjoy the results!

Join Debra as she demonstrates preparing healthy, vegetarian, gluten-free recipes using fresh ingredients. While cooking, Debra provides alternate suggestions for recipes and serving ideas, nutrition information, and answers any questions you may have about food, cooking, or nutrition. Debra’s goal is to help you have a fresh, healthy dinner on the table in under an hour while making sure you have enough for lunches and dinners over the course of a week!

After the cooking demonstration, we will enjoy the results together as a shared meal.

Included in each class:
1-hour cooking demonstration
Recipes
Lunch
Q & A

October 27: Looking Toward Fall
Massaged Kale Salad
Lentil Stew
Spiced Apple

November 17: Squash and Greens
Cabbage Salad
Greens Pie
Pumpkin Pudding

January 12: Spanish Supper
Fresh Gazpacho
Black Bean Burgers with Guacamole
Spicy Flourless Brownies

February 9: Sweetheart Supper
Orange Almond Salad
Tomato Pistou
Gingerbread

  
Schedule
Date
Feb 9, 2019
Staff
Days
Sat
Time
11:00 - 1:00pm