Join us as we honor the energies of light and dark during the Autumn Equinox. This is a time to focus on balancing ourselves during this seasonal transition as the length of day and night are perfectly equal.
Sound healing is an ancient wellness practice for healing, relaxation, and self-care, bringing balance and harmony to our nervous system. Sound vibrations have a powerful effect on our minds and bodies.
Are you seeking more Gratitude and Contentment in your life? Are you searching for practices to support you on your journey? Discover how Gratitude and Contentment walk hand in hand, Cultivating more Peace, Compassion and Space.
Join us on Saturday, Nov 1 from 9am - 5pm for an In-Studio Retreat as we focus on Gratitude and Contentment in order to be more at Peace with ourself and the World around us.
Gratitude or Kritajna is a Feeling of Appreciation by a Recipient of another's Kindness. This kindness can be Gifts, Help, Favors, or other forms of Generosity.
Contentment or Santosha is a State of being in which one is Satisfied with their current Life situation. If one is Content, they are at Peace with their situation, Regardless of whether things are going as Expected or not.
Proposed Schedule and Subject to Change
8:00am - Arrive and Check in - Coffee/Tea/Ligth Breakfast
9:00am - Welcome
9:30am - Yoga Class
10:45am - Gratitude Discourse
12:00 - 1:30pm - Lunch at the Parlor PS in their Regal Room
1:45pm - Collective Craft
2:30pm - Contentment Discourse
3:15pm - Yoga Class
4:00pm - Group Kirtan -singing, chanting
5:00pm - Closing Share
5:30pm - Optional after Party at Brewlink
Please bring a Yoga mat, Blanket, Refillable water bottle or Thermal mug, Journal and anything else that will Support you during this Retreat.
Dress Code = COMFY!
We look Forward to spending Time with you.